90 min.
Preparation time
Preparation: 20 min.
Cooking: 70 min.
Gaps: no
Total: 90 min.
Servings
Serve: 4 persons
Weight Per Serving: 241g
Price Per Serving: 1.96$
343kcal
Nutrition
Calories: 343kcal
Protein: 35%
Fat: 53.1%
Carbs: 11.9%
Ingredients
- 10 ounce tomato sauce canned
- 2 tablespoons brown sugar dark
- 0.5 teaspoon mustard dry
- 0.5 teaspoon ground pepper black
- 1 tablespoon juice of lemon fresh
- 3 tablespoons olive oil
- 4 pork chops thick cut boneless
- 0.5 teaspoon salt
- 0.3 cup water
Equipment
- bowl
- frying pan
- oven
- baking pan
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a medium skillet over medium heat.
- Place pork chops in the skillet, and brown about 5 minutes on each side.
- Remove from heat.
- In a small bowl, mix brown sugar, salt, pepper, and dry mustard.
- Arrange pork chops in a medium baking dish.
- Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce.
- Pour water into the baking dish.
- Cover, and bake 1 hour in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts
Properties
Nutrition Score
18.848260801771%
Flavonoids
Nutrients percent of daily need