Baked Pork Chops with Parmesan-Sage Crust

Health score
30%
Baked Pork Chops with Parmesan-Sage Crust
45 min.
4
718kcal

Suggestions


If you're looking to elevate your dinner with a dish that's not only delicious but also impressively simple, look no further than these Baked Pork Chops with Parmesan-Sage Crust. This recipe brings together tender, juicy pork chops enveloped in a crunchy, savory crust that combines the rich flavors of Parmesan cheese and aromatic sage, creating a symphony of taste that will delight your palate.

The best part? This meal comes together in just 45 minutes, making it a perfect option for a weeknight dinner or a cozy weekend lunch. With a caloric count of 718 kcal per serving, you can indulge without too much guilt, all while providing a hearty serving for up to four people. Each chop is baked to perfection, crisped on the outside while remaining succulent on the inside—a culinary masterpiece that both you and your family will rave about!

Whether paired with a side of roasted vegetables or a fresh salad, these pork chops make a stunning main course that transforms ordinary dinner into a special occasion. So, grab your apron and get ready to whip up a dish that will have everyone asking for seconds. Let's dive into this delightful recipe that's sure to become a family favorite!

Ingredients

  • 0.3 cup flour 
  • 1.5 cups bread fresh french crustless
  • tablespoons butter ()
  • tablespoon rubbed sage dried
  • large eggs 
  • teaspoon lemon zest grated
  • tablespoons olive oil 
  • ounces parmesan cheese freshly grated
  •  pork loin chops bone-in (each )

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen thermometer
  • pie form

Directions

  1. Preheat oven to 425°F.
  2. Mix breadcrumbs, cheese, sage and lemon peel in pie dish.
  3. Whisk eggs in medium bowl to blend.
  4. Place flour on plate; season generously with salt and pepper. Coat pork chops on both sides with flour; shake off excess. Dip chops into eggs, then coat on both sides with breadcrumb mixture.
  5. Melt butter with oil in heavy large ovenproof skillet over medium-high heat.
  6. Add pork chops to skillet and cook until golden brown, about 2 minutes per side.
  7. Transfer skillet with pork to oven.
  8. Bake until pork chops are crisp on the outside and meat thermometer inserted into pork registers 150°F, about 20 minutes.
  9. Transfer pork chops to plates.
  10. Garnish with lemon wedges and orange wedges, if desired, and serve.

Nutrition Facts

Calories718kcal
Protein27.44%
Fat43.67%
Carbs28.89%

Properties

Glycemic Index
45.92
Glycemic Load
26.96
Inflammation Score
-7
Nutrition Score
33.325652309086%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:718.38kcal
35.92%
Fat:34.47g
53.03%
Saturated Fat:12.59g
78.69%
Carbohydrates:51.31g
17.1%
Net Carbohydrates:47.29g
17.2%
Sugar:5.25g
5.83%
Cholesterol:216.33mg
72.11%
Sodium:936.95mg
40.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.74g
97.48%
Selenium:87.76µg
125.38%
Vitamin B1:1.34mg
89.33%
Vitamin B3:16.19mg
80.97%
Phosphorus:612.22mg
61.22%
Manganese:1.16mg
58.05%
Vitamin B6:1.15mg
57.45%
Vitamin B2:0.7mg
41.3%
Calcium:334.09mg
33.41%
Zinc:4.33mg
28.86%
Iron:4.94mg
27.47%
Folate:104.38µg
26.1%
Vitamin B5:2.2mg
21.98%
Magnesium:85.73mg
21.43%
Vitamin B12:1.23µg
20.53%
Potassium:714.8mg
20.42%
Vitamin K:18.08µg
17.22%
Fiber:4.01g
16.06%
Vitamin E:1.93mg
12.85%
Copper:0.25mg
12.42%
Vitamin A:530.73IU
10.61%
Vitamin D:1.14µg
7.62%
Vitamin C:0.98mg
1.19%
Source:Epicurious