Baked Pork Chops with Swiss Chard

Gluten Free
Health score
40%
Baked Pork Chops with Swiss Chard
45 min.
4
394kcal

Suggestions

Ingredients

  • 0.5 cup fontina grated
  • servings fresh-ground pepper black
  • tablespoons olive oil 
  • 1.5 tablespoons parmesan grated
  •  pork chops ( 2 pounds in all)
  • 0.5 teaspoon salt 
  • pound swiss chard washed and cut crosswise into 1-inch pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat the oven to 45
  2. Oil a 7 1/2-by-11 1/2-inch baking dish. In a medium bowl, toss the Swiss chard with 1 tablespoon of the oil, 1/4 teaspoon of the salt, and 1/4 teaspoon pepper.
  3. Put the chard in the baking dish.
  4. Rub the pork chops with 1 tablespoon of the oil, the remaining 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  5. Put the pork chops on top of the Swiss chard.
  6. Drizzle the remaining tablespoon oil over the chard, around the pork chops.
  7. Sprinkle the Parmesan and fontina over the chard, around the chops.
  8. Bake until the chops are just done, about 18 minutes.
  9. Let stand 5 minutes before serving.
  10. Swiss Chard: You can use either green or red Swiss chard for this dish. You'll want to rinse the leaves thoroughly before cooking, but don't dry them. The moisture will help keep the chard from drying out during cooking.
  11. Wine Recommendation: Wines based on the sangiovese grape work particularly well with pork chops. Try a Vino Nobile di Montepulciano, similar to Chianti but richer, earthier, and more powerful.

Nutrition Facts

Calories394kcal
Protein36.5%
Fat58.79%
Carbs4.71%

Properties

Glycemic Index
29.5
Glycemic Load
0.87
Inflammation Score
-10
Nutrition Score
33.515217553014%

Flavonoids

Catechin
1.7mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
6.58mg
Myricetin
3.52mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:393.85kcal
19.69%
Fat:25.65g
39.45%
Saturated Fat:8.24g
51.52%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:2.78g
1.01%
Sugar:1.52g
1.69%
Cholesterol:110.19mg
36.73%
Sodium:758.81mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.82g
71.65%
Vitamin K:948.15µg
903%
Vitamin A:7106.62IU
142.13%
Selenium:48.19µg
68.85%
Vitamin B1:0.94mg
62.9%
Vitamin B3:11.19mg
55.94%
Vitamin B6:1.1mg
55.04%
Phosphorus:425.26mg
42.53%
Vitamin C:34.02mg
41.24%
Magnesium:130.01mg
32.5%
Potassium:943.38mg
26.95%
Vitamin E:3.88mg
25.86%
Vitamin B2:0.39mg
22.94%
Manganese:0.44mg
22.03%
Zinc:3.12mg
20.77%
Calcium:180.89mg
18.09%
Vitamin B12:1.01µg
16.83%
Iron:2.84mg
15.75%
Copper:0.28mg
14.22%
Vitamin B5:1.25mg
12.5%
Fiber:1.84g
7.36%
Vitamin D:0.64µg
4.3%
Folate:17.01µg
4.25%
Source:My Recipes