Baked Potato-Cheddar Soup

Gluten Free
Health score
10%
Baked Potato-Cheddar Soup
Download PDF
LunchMain CourseMain DishDinner
45 min.
6
534kcal

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Ingredients

  • 20 oz condensed cream of potato soup canned
  • 1 cup milk 
  • 30 oz potatoes drained sliced canned
  • 1 cup cheddar cheese shredded
  • 1 pint whipping cream 

Equipment

  • bowl
  • ladle
  • oven
  • casserole dish

Directions

  1. Pour soups, potatoes, whipping cream and milk into an ungreased 2-quart casserole dish; mix well. Cover and bake at 400 degrees for 45 minutes to one hour. Ladle into serving bowls; sprinkle with cheese.

Nutrition Facts

Calories534kcal
Protein8.94%
Fat63.08%
Carbs27.98%

Properties

Glycemic Index
24.79
Glycemic Load
18.97
Inflammation Score
-8
Nutrition Score
16.396521775619%

Flavonoids

Kaempferol
1.13mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:534.27kcal
26.71%
Fat:38.08g
58.58%
Saturated Fat:23.46g
146.65%
Carbohydrates:38g
12.67%
Net Carbohydrates:34.5g
12.55%
Sugar:7.02g
7.8%
Cholesterol:117.55mg
39.18%
Sodium:740.14mg
32.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.14g
24.28%
Vitamin C:28.4mg
34.42%
Vitamin A:1480.97IU
29.62%
Phosphorus:288.83mg
28.88%
Calcium:267.35mg
26.74%
Vitamin B6:0.51mg
25.6%
Manganese:0.5mg
25.23%
Potassium:850.18mg
24.29%
Vitamin B2:0.36mg
21.19%
Copper:0.36mg
17.87%
Selenium:10.69µg
15.27%
Vitamin B5:1.51mg
15.12%
Fiber:3.5g
13.99%
Zinc:1.93mg
12.87%
Magnesium:49.03mg
12.26%
Vitamin B1:0.18mg
12.26%
Vitamin D:1.82µg
12.15%
Vitamin B3:2mg
10.02%
Vitamin B12:0.58µg
9.72%
Iron:1.57mg
8.74%
Folate:31.68µg
7.92%
Vitamin K:6.83µg
6.51%
Vitamin E:0.97mg
6.45%
LunchMain CourseMain DishDinnerSoupCheeseGluten FreeFallWinter
Source:My Recipes

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