Baked Potato" Dip

Gluten Free
Baked Potato" Dip
30 min.
30
46kcal

Suggestions

Ingredients

  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • cup knudsen cream light sour
  •  green onions divided sliced
  • 0.5 cup milk 
  • 30 servings ritz chips original toasted
  • 0.5 cup potato flakes instant
  • Tbsp oscar mayer real bacon bits 
  • cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix potato flakes and milk in large bowl; let stand 5 min. or until milk is absorbed.
  3. Add sour cream, cream cheese spread and half the onions; mix well.
  4. Spoon into 9-inch pie plate; sprinkle with shredded cheese and bacon bits.
  5. Bake 15 to 20 min. or until shredded cheese is melted and dip is heated through.
  6. Sprinkle with remaining onions.
  7. Serve with chips.

Nutrition Facts

Calories46kcal
Protein16.01%
Fat64.56%
Carbs19.43%

Properties

Glycemic Index
5.38
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
1.2308695679126%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:45.68kcal
2.28%
Fat:3.3g
5.07%
Saturated Fat:1.95g
12.16%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:2.1g
0.76%
Sugar:0.39g
0.44%
Cholesterol:9.95mg
3.32%
Sodium:70.17mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Calcium:47.92mg
4.79%
Phosphorus:29.43mg
2.94%
Vitamin A:113.5IU
2.27%
Selenium:1.52µg
2.18%
Vitamin B2:0.03mg
1.97%
Vitamin K:1.88µg
1.79%
Vitamin B12:0.09µg
1.57%
Zinc:0.21mg
1.38%
Vitamin C:1.09mg
1.32%
Potassium:42.74mg
1.22%
Vitamin B1:0.02mg
1.17%