Baked-Potato Eggs

Gluten Free
Health score
6%
Baked-Potato Eggs
10 min.
4
318kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and easy to prepare? Look no further than our Baked-Potato Eggs! This delightful dish combines the comforting flavors of baked potatoes with the richness of eggs and the savory goodness of turkey sausage, making it a perfect choice for breakfast, brunch, or even a light dinner.

In just 10 minutes of prep time, you can create a hearty meal that serves four, with each serving clocking in at a satisfying 318 calories. The combination of creamy butter, melted Parmesan, and protein-packed eggs ensures that every bite is bursting with flavor. Plus, the dish is incredibly versatile; you can easily customize it by adding your favorite herbs or vegetables to the mix.

Imagine the aroma of baking potatoes filling your kitchen as you prepare this dish. The crispy potato skins, filled with a savory mixture and topped with a perfectly baked egg, create a delightful contrast in textures. Whether you’re hosting a brunch gathering or simply treating yourself to a comforting meal, Baked-Potato Eggs are sure to impress. So grab your baking sheet and get ready to indulge in this scrumptious, gluten-free delight!

Ingredients

  •  baking potatoes 
  • tablespoons butter 
  • large eggs 
  • 0.3 cup parmesan grated
  •  precooked turkey sausages diced

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F. Scrub the potatoes and pierce each with the tines of a fork.
  2. Bake until fork-tender, about 45 minutes. Carefully cut each potato in half. Scoop out the insides and stir in the butter and cheese. Fold in the sausages. Spoon the mixture back into the potato halves, creating a hollow in each center. Break 1 egg into each hollow. Arrange on a baking sheet and cook 10 to 15 minutes or until set.

Nutrition Facts

Calories318kcal
Protein27.16%
Fat47.47%
Carbs25.37%

Properties

Glycemic Index
40.44
Glycemic Load
15.19
Inflammation Score
-4
Nutrition Score
14.242608754531%

Nutrients percent of daily need

Calories:317.9kcal
15.9%
Fat:16.7g
25.69%
Saturated Fat:7.33g
45.78%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:18.69g
6.8%
Sugar:0.9g
1%
Cholesterol:247.68mg
82.56%
Sodium:556.51mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.49g
42.98%
Vitamin B6:0.7mg
35.09%
Phosphorus:302.64mg
30.26%
Selenium:17.25µg
24.65%
Vitamin B2:0.42mg
24.65%
Vitamin B12:1.27µg
21.11%
Potassium:668.57mg
19.1%
Zinc:2.86mg
19.07%
Vitamin B3:3.76mg
18.79%
Vitamin B5:1.7mg
16.99%
Iron:2.5mg
13.91%
Calcium:128.26mg
12.83%
Magnesium:44.12mg
11.03%
Vitamin A:537.18IU
10.74%
Folate:41.88µg
10.47%
Vitamin B1:0.15mg
10.24%
Copper:0.2mg
9.81%
Manganese:0.19mg
9.72%
Vitamin C:7.37mg
8.93%
Vitamin D:1.03µg
6.88%
Fiber:1.38g
5.54%
Vitamin E:0.79mg
5.23%
Vitamin K:2.66µg
2.54%
Source:My Recipes