Baked Potato Fries

Gluten Free
Health score
1%
Baked Potato Fries
Download PDF
Side Dish
20 min.
20
131kcal

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Ingredients

  • 1 cup cheez whiz cheese dip 
  • 0.5 cup knudsen cream sour
  • 22 oz waffle fried potatoes frozen french cut
  • 0.3 cup green onions sliced
  • 0.3 cup oscar mayer real bacon bits 

Equipment

  • oven

Directions

  1. Bake french fries as directed on package.
  2. Arrange fries on serving dish. Top with CHEEZ WHIZ, bacon bits, sour cream and onions.

Nutrition Facts

Calories131kcal
Protein9.25%
Fat58.07%
Carbs32.68%

Properties

Glycemic Index
4.82
Glycemic Load
5.16
Inflammation Score
-1
Nutrition Score
2.7269565003074%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:130.56kcal
6.53%
Fat:8.57g
13.18%
Saturated Fat:3.75g
23.44%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:9.38g
3.41%
Sugar:1.02g
1.13%
Cholesterol:14.28mg
4.76%
Sodium:390.93mg
17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Phosphorus:124.19mg
12.42%
Fiber:1.47g
5.89%
Calcium:51.98mg
5.2%
Potassium:173.12mg
4.95%
Manganese:0.07mg
3.67%
Vitamin B3:0.71mg
3.55%
Vitamin B6:0.06mg
2.96%
Vitamin B2:0.05mg
2.87%
Vitamin C:2.3mg
2.79%
Vitamin K:2.67µg
2.55%
Iron:0.46mg
2.54%
Vitamin A:125.06IU
2.5%
Zinc:0.32mg
2.14%
Folate:8.01µg
2%
Vitamin B5:0.19mg
1.89%
Vitamin B1:0.02mg
1.66%
Magnesium:6.44mg
1.61%
Side DishOnionsCheeseGluten FreeAmerican
Source:Kraft Recipes

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