Baked Potato Salad

Gluten Free
Dairy Free
Health score
45%
Baked Potato Salad
65 min.
6
303kcal

Suggestions

Ingredients

  • small bunch basil washed and dried
  • tablespoon capers and 1 teaspoon caper liquid chopped
  • tablespoons smooth dijon mustard 
  •  pickled cucumbers / gherkins sliced into 1/4-inch pieces, plus 1 tablespoon gherkin liquid quartered
  • servings kosher salt and pepper white freshly ground
  • tablespoons olive oil extra-virgin
  • large bunch parsley washed and roughly chopped
  • tablespoons red wine vinegar 
  •  shallots peeled sliced into thin rounds
  • tablespoons water 
  • pounds yukon gold potatoes blue washed and dried (or, if available, potatoes or purple majesty)

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • blender

Directions

  1. Preheat the oven to 400 degrees F.
  2. Arrange the potatoes in a single layer on a baking sheet and put it in the center of the oven. Meanwhile, in a food processor or blender, combine the parsley and basil leaves. Season with salt and pepper, to taste.
  3. Add the water and blend. With the motor running, pour 5 tablespoons of the olive oil through the top of the food processor in a slow, steady stream. This doesn't need to be a smooth puree. It should be a little rustic and chunky. Taste for seasoning and set aside.
  4. In a bowl large enough to hold the potatoes, whisk together the red wine vinegar, shallots, mustard, capers, caper liquid, gherkins and gherkin liquid.
  5. Whisk in the remaining olive oil. Taste for seasoning. When the potatoes are tender and yielding when pierced with the tip of a knife, remove them from the oven. Allow them to cool for a few minutes and peel half of them. Some potato skin is a nice flavor in the salad.
  6. Put the potatoes in the bowl with the dressing and lightly crush them with the tines of a fork. Season lightly with salt and pepper, to taste, and toss them in the dressing.
  7. Drizzle with the parsley/basil puree and stir to blend. Keep warm, at room temperature, until serving.

Nutrition Facts

Calories303kcal
Protein5.24%
Fat55.66%
Carbs39.1%

Properties

Glycemic Index
41.29
Glycemic Load
19.79
Inflammation Score
-8
Nutrition Score
16.201304269874%

Flavonoids

Apigenin
20.49mg
Luteolin
0.13mg
Kaempferol
3.1mg
Myricetin
1.41mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:303.4kcal
15.17%
Fat:19.12g
29.41%
Saturated Fat:2.66g
16.62%
Carbohydrates:30.22g
10.07%
Net Carbohydrates:25.49g
9.27%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:121.37mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.1%
Vitamin K:176.38µg
167.98%
Vitamin C:43.91mg
53.22%
Vitamin B6:0.49mg
24.56%
Potassium:736.7mg
21.05%
Manganese:0.4mg
20.05%
Fiber:4.72g
18.89%
Vitamin E:2.82mg
18.79%
Vitamin A:881.27IU
17.63%
Iron:2.47mg
13.75%
Magnesium:47.46mg
11.86%
Copper:0.22mg
11%
Folate:43.24µg
10.81%
Phosphorus:107.83mg
10.78%
Vitamin B1:0.14mg
9.65%
Vitamin B3:1.79mg
8.94%
Vitamin B5:0.53mg
5.28%
Calcium:46.92mg
4.69%
Zinc:0.65mg
4.32%
Vitamin B2:0.07mg
4.01%
Selenium:2.35µg
3.35%