Baked Potato Skins On Caesar Salad

Gluten Free
Health score
21%
Baked Potato Skins On Caesar Salad
45 min.
6
466kcal

Suggestions

Ingredients

  • pounds baking potatoes 
  • cup creamy caesar salad dressing fat-free divided
  • slices bacon crumbled cooked
  • 0.3 cup green onions sliced
  • 0.3 cup 0%-less-fat cream sour (such as Daisy)
  • tablespoons horseradish mustard 
  • 0.3 teaspoon pepper freshly ground
  • 20 ounce romaine salad 
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • baking sheet
  • oven

Directions

  1. Bake potatoes at 425 for 1 hour or until done; let cool slightly. Increase oven temperature to 47
  2. Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Reserve pulp for another use.
  3. Cut each shell lengthwise into four pieces.
  4. Combine sour cream, 2 tablespoons salad dressing, and pepper; set aside.
  5. Place potato shells on a baking sheet; spread shells evenly with horseradish mustard.
  6. Sprinkle evenly with cheese and top with crumbled bacon.
  7. Bake at 475 for 13 minutes or until shells are lightly browned and cheese melts.
  8. Combine lettuce and remaining salad dressing; toss well.
  9. Place 2 cups lettuce mixture on each of six plates; top each with 4 potato pieces.
  10. Drizzle each with 1 tablespoon sour cream mixture and 2 teaspoons green onions.

Nutrition Facts

Calories466kcal
Protein10.18%
Fat60.46%
Carbs29.36%

Properties

Glycemic Index
40.63
Glycemic Load
22.37
Inflammation Score
-10
Nutrition Score
23.612608629724%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.08mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:465.86kcal
23.29%
Fat:31.83g
48.96%
Saturated Fat:7.99g
49.93%
Carbohydrates:34.77g
11.59%
Net Carbohydrates:30.26g
11%
Sugar:4.79g
5.33%
Cholesterol:41.16mg
13.72%
Sodium:762.61mg
33.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.12%
Vitamin A:8510.91IU
170.22%
Vitamin K:150.02µg
142.88%
Folate:157.85µg
39.46%
Vitamin B6:0.65mg
32.6%
Potassium:949.71mg
27.13%
Phosphorus:239.8mg
23.98%
Calcium:220.56mg
22.06%
Manganese:0.44mg
22.01%
Fiber:4.51g
18.04%
Selenium:11.52µg
16.45%
Vitamin B1:0.25mg
16.43%
Vitamin C:13.4mg
16.24%
Iron:2.88mg
16.01%
Magnesium:59.81mg
14.95%
Vitamin E:2.21mg
14.72%
Vitamin B2:0.24mg
13.87%
Vitamin B3:2.51mg
12.53%
Copper:0.23mg
11.31%
Zinc:1.65mg
11.01%
Vitamin B5:0.81mg
8.09%
Vitamin B12:0.3µg
5%
Vitamin D:0.18µg
1.2%
Source:My Recipes