Baked Potato Soup

Gluten Free
Health score
28%
Baked Potato Soup
20 min.
2
631kcal

Suggestions

Enjoy a Hearty and Gluten-Free Baked Potato Soup for Your Next Meal

Indulge in the rich and comforting flavors of our Baked Potato Soup, a delightful gluten-free recipe that's perfect for lunch, dinner, or even as a main course. This deliciously creamy soup is ready in just 20 minutes and serves two hungry individuals, providing a satisfying 631 calories per serving.

Crafted with love and the finest ingredients, our Baked Potato Soup starts with 2 medium potatoes, baked to perfection and cooled before being diced into 1/2-inch cubes. Paired with 14 ounces of chicken broth, the soup base is blended smoothly before being cooked with the remaining potato chunks, sour cream, and a hint of pepper.

To elevate the taste and texture, we've included a generous mix of toppings: 0.3 cups of shredded cheddar cheese, 1 tablespoon of crumbled cooked bacon or bacon bits, and 1 sliced green onion. Each bite offers a harmonious blend of protein (38.25%), fat (35.69%), and carbs (26.06%), ensuring a well-rounded and delectable meal.

With just a saucepan and a blender as your trusty equipment, you're just minutes away from savoring this mouthwatering Baked Potato Soup. So, why wait? Dive into the world of gluten-free gourmet and treat yourself to a memorable culinary experience.

Ingredients

  • medium potatoes cooled
  • 14 ounces chicken broth canned
  • tablespoons cream sour
  • 0.1 teaspoon pepper 
  • 0.3 cup cheddar cheese shredded
  • tablespoon bacon crumbled cooked
  •  spring onion sliced

Equipment

  • sauce pan
  • blender

Directions

  1. Peel potatoes and cut into 1/2-in. cubes; place half in a blender.
  2. Add broth; cover and process until smooth.
  3. Pour into a saucepan. Stir in sour cream, pepper and remaining potatoes. Cook over low heat until heated through (do not boil).
  4. Garnish with cheese, bacon and onion.

Nutrition Facts

Calories631kcal
Protein38.25%
Fat35.69%
Carbs26.06%

Properties

Glycemic Index
87.38
Glycemic Load
27.44
Inflammation Score
-7
Nutrition Score
25.396086879399%

Flavonoids

Kaempferol
1.79mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:631.14kcal
31.56%
Fat:24.64g
37.91%
Saturated Fat:8.87g
55.43%
Carbohydrates:40.48g
13.49%
Net Carbohydrates:35.6g
12.95%
Sugar:2.26g
2.51%
Cholesterol:123.89mg
41.3%
Sodium:1125.18mg
48.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.4g
118.81%
Selenium:43.41µg
62.02%
Vitamin C:43.2mg
52.36%
Vitamin B6:1.04mg
52.14%
Phosphorus:514.84mg
51.48%
Zinc:6.27mg
41.79%
Vitamin B3:7.43mg
37.13%
Vitamin B12:2.2µg
36.63%
Potassium:1261.92mg
36.05%
Iron:4.41mg
24.48%
Magnesium:94.21mg
23.55%
Vitamin B2:0.36mg
21.31%
Vitamin K:21.75µg
20.72%
Fiber:4.87g
19.49%
Manganese:0.35mg
17.75%
Copper:0.35mg
17.32%
Calcium:170.59mg
17.06%
Vitamin B1:0.2mg
13.33%
Vitamin A:633.6IU
12.67%
Folate:45.6µg
11.4%
Vitamin B5:0.77mg
7.74%
Vitamin E:0.86mg
5.71%
Vitamin D:0.3µg
1.98%