Baked Potato Soup IV

Vegetarian
Gluten Free
Health score
5%
Baked Potato Soup IV
195 min.
8
462kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 12 fluid ounce evaporated milk canned
  • 0.5 teaspoon garlic powder 
  • 16 ounces heavy cream 
  • 0.5 teaspoon onion salt 
  • servings pepper freshly ground to taste
  • large potatoes diced peeled
  • servings salt to taste
  • 0.5 cup cup heavy whipping cream sour
  • cups water 

Equipment

  • sauce pan
  • potato masher

Directions

  1. Place the potatoes and water in a large saucepan. Bring to a boil. Reduce heat and simmer 1 hour, or until potatoes are very soft.
  2. Mix the evaporated milk, heavy cream, sour cream, butter, onion salt, garlic powder, salt and pepper with the potatoes. Simmer 2 hours, stirring occasionally, until liquid has reduced by 1/
  3. Scoop out and drain 1 to 2 cups of the mixture and thoroughly mash with a potato masher. Return to mixture.
  4. Garnish and serve.

Nutrition Facts

Calories462kcal
Protein7.47%
Fat59.29%
Carbs33.24%

Properties

Glycemic Index
21.34
Glycemic Load
23.61
Inflammation Score
-7
Nutrition Score
14.570434984954%

Flavonoids

Kaempferol
1.48mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:461.7kcal
23.08%
Fat:31.04g
47.75%
Saturated Fat:19.28g
120.48%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:35.06g
12.75%
Sugar:8.05g
8.94%
Cholesterol:96.7mg
32.23%
Sodium:462.7mg
20.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.79g
17.59%
Vitamin C:37.66mg
45.65%
Vitamin B6:0.6mg
29.79%
Potassium:987.87mg
28.22%
Phosphorus:241.21mg
24.12%
Vitamin A:1164.48IU
23.29%
Calcium:199.01mg
19.9%
Vitamin B2:0.33mg
19.54%
Fiber:4.1g
16.4%
Magnesium:61.28mg
15.32%
Manganese:0.3mg
15.13%
Copper:0.26mg
12.78%
Vitamin B1:0.18mg
12.26%
Vitamin B3:2.09mg
10.43%
Vitamin B5:1.03mg
10.31%
Folate:36.46µg
9.12%
Iron:1.61mg
8.97%
Zinc:1.1mg
7.31%
Vitamin D:0.95µg
6.34%
Vitamin K:6.33µg
6.03%
Selenium:3.91µg
5.59%
Vitamin E:0.79mg
5.27%
Vitamin B12:0.2µg
3.35%
Source:Allrecipes