Baked Potato Soup with Bacon

Gluten Free
Health score
29%
Baked Potato Soup with Bacon
45 min.
2
346kcal

Suggestions

Ingredients

  • pound baking potatoes cubed
  • 0.3 cup green onions sliced
  • cups milk 2% low-fat
  • teaspoons butter reduced-calorie
  • 0.3 teaspoon pepper 
  • teaspoons bottled real bacon bits 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Place potato cubes in a medium saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potatoes to pan, and mash to desired consistency.
  2. Add milk, margarine, salt, and pepper; stir well. Cook over medium heat until thoroughly heated, stirring frequently.
  3. Ladle soup into individual bowls; top with green onions and bacon bits.

Nutrition Facts

Calories346kcal
Protein18.24%
Fat20.3%
Carbs61.46%

Properties

Glycemic Index
74.38
Glycemic Load
32.45
Inflammation Score
-7
Nutrition Score
19.537826113079%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:346.22kcal
17.31%
Fat:7.98g
12.27%
Saturated Fat:3.24g
20.27%
Carbohydrates:54.35g
18.12%
Net Carbohydrates:51.02g
18.55%
Sugar:13.4g
14.89%
Cholesterol:21.8mg
7.27%
Sodium:943.95mg
41.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.13g
32.27%
Vitamin B6:0.93mg
46.64%
Potassium:1361.02mg
38.89%
Phosphorus:373.99mg
37.4%
Calcium:338.81mg
33.88%
Vitamin K:30.6µg
29.15%
Vitamin B2:0.42mg
24.56%
Vitamin B12:1.44µg
24.08%
Vitamin B1:0.33mg
21.88%
Magnesium:83.58mg
20.89%
Manganese:0.42mg
20.83%
Vitamin C:15.29mg
18.53%
Vitamin D:2.6µg
17.31%
Vitamin B5:1.55mg
15.52%
Vitamin A:769.67IU
15.39%
Vitamin B3:2.68mg
13.42%
Fiber:3.34g
13.35%
Copper:0.25mg
12.51%
Iron:2.16mg
12.03%
Zinc:1.73mg
11.5%
Folate:44.56µg
11.14%
Selenium:5.95µg
8.5%
Vitamin E:0.3mg
1.97%
Source:My Recipes