Baked Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Baked Potato Wedges
65 min.
6
278kcal

Suggestions

Ingredients

  • large baking potatoes unpeeled
  • 0.8 teaspoon pepper black freshly ground
  • teaspoon rosemary leaves fresh minced
  • teaspoon garlic fresh minced
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil good

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Scrub the potatoes, cut them in half lengthwise, then cut each half in thirds lengthwise. You'll have 6 long wedges from each potato.
  3. Place the potatoes on a sheet pan with the olive oil, salt, pepper, garlic, and rosemary. With clean hands, toss all the ingredients together, making sure the potatoes are covered with oil.
  4. Spread the potatoes in a single layer with 1 cut-side down.
  5. Bake the potatoes for 30 to 35 minutes, turning to the other cut side after 20 minutes.
  6. Bake until they are lightly browned, crisp outside, and tender inside.
  7. Sprinkle with salt and serve.

Nutrition Facts

Calories278kcal
Protein7.44%
Fat30%
Carbs62.56%

Properties

Glycemic Index
24.46
Glycemic Load
35.04
Inflammation Score
-3
Nutrition Score
11.014347774827%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:278.24kcal
13.91%
Fat:9.54g
14.68%
Saturated Fat:1.36g
8.48%
Carbohydrates:44.78g
14.93%
Net Carbohydrates:41.51g
15.09%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:594mg
25.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.65%
Vitamin B6:0.86mg
42.78%
Potassium:1031.47mg
29.47%
Manganese:0.43mg
21.41%
Vitamin C:14.18mg
17.19%
Magnesium:57.16mg
14.29%
Phosphorus:136.47mg
13.65%
Vitamin B1:0.2mg
13.53%
Fiber:3.27g
13.1%
Copper:0.26mg
12.94%
Vitamin B3:2.55mg
12.76%
Iron:2.21mg
12.26%
Vitamin K:10.46µg
9.97%
Vitamin E:1.37mg
9.14%
Folate:34.52µg
8.63%
Vitamin B5:0.75mg
7.47%
Vitamin B2:0.08mg
4.84%
Zinc:0.72mg
4.83%
Calcium:34.5mg
3.45%
Selenium:1.07µg
1.53%