Baked Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Baked Potato Wedges
45 min.
4
223kcal

Suggestions


Are you looking for a delicious and satisfying side dish that caters to various dietary preferences? Look no further than these irresistible Baked Potato Wedges! Perfectly crispy on the outside and fluffy on the inside, these wedges are not only vegetarian and vegan but also gluten-free and dairy-free, making them a fantastic choice for everyone at the table.

With just a handful of simple ingredients, you can whip up this delightful dish in about 45 minutes. The combination of salt, paprika, and a hint of garlic powder creates a mouthwatering seasoning that elevates the natural flavor of the potatoes. Whether you're serving them alongside a hearty main course or enjoying them as a snack, these wedges are sure to please even the pickiest eaters.

Imagine the aroma wafting through your kitchen as they bake to golden perfection in the oven. Each bite offers a satisfying crunch, followed by a tender, fluffy interior that melts in your mouth. Plus, with only 223 calories per serving, you can indulge guilt-free! So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this easy and delicious recipe that’s perfect for any occasion.

Ingredients

  • 0.8 teaspoon salt 
  • 0.5 teaspoon granulated sugar 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon ground mustard 
  • 0.3 teaspoon garlic powder 
  • large baking potatoes (russet or Idaho)
  • serving pam original flavor shopping list 

Equipment

  • bowl
  • frying pan
  • oven
  • measuring cup

Directions

  1. Heat the oven to 425°F. In a small bowl or measuring cup, mix the salt, sugar, paprika, mustard and garlic powder.
  2. Scrub the potatoes thoroughly with a vegetable brush and water to remove any dirt, but do not peel.
  3. Cut each potato in half lengthwise. Turn potatoes cut sides down, and cut each half lengthwise into 4 wedges. In a 13x9-inch pan, arrange the potato wedges with skin sides down.
  4. Spray the potato wedges with the cooking spray until lightly coated.
  5. Sprinkle with the salt mixture.
  6. Bake uncovered 25 to 30 minutes or until potatoes are tender when pierced with a fork. The baking time will vary depending on the size and type of the potato used.

Nutrition Facts

Calories223kcal
Protein10.46%
Fat1.26%
Carbs88.28%

Properties

Glycemic Index
43.71
Glycemic Load
39.7
Inflammation Score
-4
Nutrition Score
11.760869420093%

Nutrients percent of daily need

Calories:222.72kcal
11.14%
Fat:0.32g
0.49%
Saturated Fat:0.08g
0.52%
Carbohydrates:50.82g
16.94%
Net Carbohydrates:47.1g
17.13%
Sugar:2.25g
2.5%
Cholesterol:0mg
0%
Sodium:450.18mg
19.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.04%
Vitamin B6:0.96mg
48.19%
Potassium:1163.01mg
33.23%
Manganese:0.44mg
22.23%
Vitamin C:15.79mg
19.14%
Magnesium:64.72mg
16.18%
Phosphorus:154.81mg
15.48%
Vitamin B1:0.23mg
15.31%
Fiber:3.72g
14.87%
Vitamin B3:2.9mg
14.48%
Copper:0.29mg
14.45%
Iron:2.46mg
13.66%
Folate:39.16µg
9.79%
Vitamin B5:0.84mg
8.42%
Vitamin B2:0.1mg
5.59%
Zinc:0.83mg
5.52%
Vitamin K:5.19µg
4.94%
Calcium:37.31mg
3.73%
Vitamin A:125.94IU
2.52%
Selenium:1.43µg
2.05%