Baked potato with cheesy mince

Gluten Free
Dairy Free
Health score
16%
Baked potato with cheesy mince
60 min.
4
434kcal

Suggestions


Looking for a comforting and satisfying meal that’s both gluten and dairy-free? Our Baked Potato with Cheesy Mince recipe is a must-try! This dish combines the hearty flavors of minced lamb with a rich, savory sauce that’s perfect for pairing with soft, fluffy baked potatoes. Packed with vegetables like carrots, celery, and onions, this recipe is not only tasty but also a great way to sneak in some extra nutrition without compromising on flavor.

The lamb is cooked to perfection with sun-dried tomato paste and Worcestershire sauce, making it incredibly flavorful and tender. The secret to its deliciously thick consistency lies in the clever use of beef stock and a little cornflour to bring it all together. Top it off with some grated cheddar for that extra touch of cheesy goodness (or skip it for an even lighter option if you prefer dairy-free!).

Ready in just under an hour, this dish is a perfect side that will surely impress your guests, or it can easily be enjoyed as a satisfying main for any occasion. With each bite, you’ll enjoy the delightful balance of flavors and textures, making this meal a true crowd-pleaser. Whether you’re cooking for family or friends, this recipe will make everyone feel right at home!

Ingredients

  • tbsp olive oil 
  •  onion finely chopped
  •  garlic clove crushed
  •  carrots diced finely
  •  celery stalks 
  • 450 lamb minced
  • tbsp sun-dried tomato paste 
  • tbsp worcestershire sauce 
  • 300 ml beef stock 
  • tsp cornstarch 
  • tsp water 
  • servings potatoes with grated cheddar, to serve

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large pan and fry the onion, garlic, diced carrot and celery stick for 6-8 minutes. Stir in the minced lamb and cook for 3-4 minutes until browned, then add the sun-dried tomato paste and Worcestershire sauce. Stir in the beef stock and cover and simmer for 35-40 minutes until very tender. Season well.
  2. Mix the cornflour with cold water to a paste, stir in and cook for 1 minute.
  3. Serve over baked potatoes and top with grated cheddar.

Nutrition Facts

Calories434kcal
Protein19.51%
Fat73.76%
Carbs6.73%

Properties

Glycemic Index
54.9
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
15.82260880263%

Flavonoids

Apigenin
0.04mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:433.83kcal
21.69%
Fat:34.7g
53.39%
Saturated Fat:12.47g
77.96%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:6.17g
2.24%
Sugar:2.75g
3.06%
Cholesterol:82.13mg
27.38%
Sodium:426.61mg
18.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.65g
41.3%
Vitamin A:2803.65IU
56.07%
Vitamin B12:2.6µg
43.31%
Vitamin B3:7.6mg
37.99%
Selenium:22.38µg
31.97%
Zinc:4.07mg
27.14%
Phosphorus:218.16mg
21.82%
Vitamin B2:0.33mg
19.35%
Iron:2.79mg
15.5%
Potassium:523.37mg
14.95%
Vitamin B6:0.26mg
12.76%
Vitamin B1:0.18mg
11.8%
Vitamin K:10.83µg
10.31%
Copper:0.18mg
9.12%
Vitamin E:1.35mg
9.02%
Magnesium:34.67mg
8.67%
Vitamin B5:0.82mg
8.17%
Folate:30.78µg
7.69%
Vitamin C:3.95mg
4.79%
Manganese:0.09mg
4.71%
Calcium:42.03mg
4.2%
Fiber:0.96g
3.83%