Baked Potato with Ring Tum Ditty

Gluten Free
Health score
42%
Baked Potato with Ring Tum Ditty
75 min.
6
807kcal

Suggestions

Ingredients

  • 12 ounces bacon chopped
  •  to 6 baking potatoes 
  • servings butter for topping
  • 0.8 pound cheddar extra-sharp grated
  • servings thyme leaves dried
  • cups onions chopped
  • servings salt and pepper 
  • 30  2 (15-ounce) cans whole tomatoes whole drained canned
  • 16 ounce kernel corn whole canned

Equipment

  • pot

Directions

  1. Saute bacon and onions together in a heavy pot over medium heat until bacon is crisp and onion is translucent.
  2. Drain off the fat and discard.
  3. Add reserved tomato juice to pot and then squish the tomatoes through your fingers into the pot.
  4. Add corn, thyme, and salt and pepper, to taste, and simmer for 10 to 15 minutes or until desired thickness.
  5. Add cheese and stir until melted. Halve potatoes lengthwise and then spoon the Ring Tum Ditty over potatoes. Dot with butter, if desired, and wait for the complements.

Nutrition Facts

Calories807kcal
Protein15.05%
Fat52.54%
Carbs32.41%

Properties

Glycemic Index
37.79
Glycemic Load
27.94
Inflammation Score
-10
Nutrition Score
42.608260662659%

Flavonoids

Naringenin
4.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.9mg
Myricetin
0.82mg
Quercetin
14.39mg

Nutrients percent of daily need

Calories:806.53kcal
40.33%
Fat:48.39g
74.44%
Saturated Fat:21.42g
133.87%
Carbohydrates:67.16g
22.39%
Net Carbohydrates:56.66g
20.6%
Sugar:19.52g
21.69%
Cholesterol:104.87mg
34.96%
Sodium:1135.86mg
49.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.19g
62.37%
Vitamin C:98.08mg
118.89%
Vitamin A:5877.49IU
117.55%
Potassium:2380.55mg
68.02%
Vitamin K:70.21µg
66.87%
Vitamin B6:1.24mg
62.07%
Phosphorus:616.7mg
61.67%
Manganese:1.13mg
56.31%
Calcium:517.66mg
51.77%
Fiber:10.5g
42.01%
Vitamin B3:8.14mg
40.68%
Selenium:28.37µg
40.53%
Folate:158.98µg
39.75%
Vitamin B1:0.56mg
37.21%
Magnesium:138.38mg
34.59%
Zinc:4.58mg
30.51%
Copper:0.6mg
30.23%
Vitamin B2:0.49mg
28.89%
Vitamin E:4.21mg
28.04%
Iron:4.72mg
26.23%
Vitamin B5:1.59mg
15.95%
Vitamin B12:0.89µg
14.88%
Vitamin D:0.57µg
3.78%