Baked Potatoes

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Baked Potatoes
60 min.
1
2168kcal

Suggestions


Welcome to the delightful world of baked potatoes, a dish that is not only a feast for the eyes but also a celebration of wholesome ingredients! This recipe is perfect for those who appreciate the simplicity of vegetarian cooking while still craving a hearty and satisfying meal. With a health score of 100, you can indulge in this delicious side dish without any guilt.

Imagine tender, fluffy potatoes baked to perfection, combined with vibrant vegetables like peppers, zucchini, and carrots. The creamy texture of the sauce, enriched with gouda cheese and a hint of nutmeg, elevates this dish to a whole new level of comfort food. Each bite is a harmonious blend of flavors that will leave your taste buds dancing with joy.

Not only is this recipe gluten-free, but it also packs a nutritional punch, making it an excellent choice for health-conscious individuals. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a satisfying meal that fuels your body and keeps you energized throughout the day.

Whether you're hosting a dinner party or simply looking to treat yourself to a cozy night in, this baked potato dish is sure to impress. So roll up your sleeves, gather your ingredients, and let’s create a culinary masterpiece that will warm your heart and nourish your soul!

Ingredients

  •  bell pepper 
  •  carrots 
  • 200 cup heavy whipping cream 
  •  gouda cheese 
  •  nutmeg 
  •  pasilla peppers 
  •  potatoes 
  •  salt 
  •  zucchini 

Equipment

  • bowl
  • oven

Directions

  1. Cook and slice potatoes, slice peppers, zucchini, carrots, add to bowl.
  2. Add cream with salt, pepper, nutmeg. Put grated cheese on top. Put into oven.My first "Auflauf". Needs improvement.

Nutrition Facts

Calories2168kcal
Protein8.44%
Fat30.73%
Carbs60.83%

Properties

Glycemic Index
284.58
Glycemic Load
225.01
Inflammation Score
-10
Nutrition Score
73.669999827509%

Flavonoids

Luteolin
12.07mg
Kaempferol
14.09mg
Myricetin
0.05mg
Quercetin
19.01mg

Nutrients percent of daily need

Calories:2168.02kcal
108.4%
Fat:76.42g
117.56%
Saturated Fat:47.55g
297.19%
Carbohydrates:340.38g
113.46%
Net Carbohydrates:290.55g
105.66%
Sugar:41.12g
45.68%
Cholesterol:227.14mg
75.71%
Sodium:276.51mg
12.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.2g
94.4%
Vitamin C:722.9mg
876.24%
Vitamin A:28361.56IU
567.23%
Vitamin B6:6.47mg
323.4%
Potassium:8941.6mg
255.47%
Fiber:49.83g
199.3%
Manganese:3.61mg
180.61%
Phosphorus:1292.72mg
129.27%
Magnesium:497.87mg
124.47%
Vitamin B1:1.78mg
118.6%
Vitamin B3:22.51mg
112.53%
Copper:2.22mg
110.97%
Folate:431.13µg
107.78%
Iron:15.97mg
88.7%
Vitamin K:86.77µg
82.64%
Vitamin B2:1.35mg
79.33%
Vitamin B5:6.9mg
69.03%
Zinc:7.03mg
46.87%
Calcium:450.91mg
45.09%
Vitamin E:5.81mg
38.76%
Vitamin D:3.2µg
21.37%
Selenium:11.92µg
17.03%
Vitamin B12:0.34µg
5.59%