Baked Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Baked Potatoes
45 min.
6
242kcal

Suggestions


If you're looking for a simple yet satisfying side dish to elevate your meals, look no further than these perfectly baked potatoes. With a crisp, golden skin and a fluffy interior, they are the ultimate comfort food that caters to a variety of dietary preferences. This vegetarian, gluten-free, and low FODMAP recipe ensures that everyone at the table can indulge without worry.

In just 45 minutes, you can transform a handful of medium-sized baking potatoes into a dish that not only tastes divine but is also packed with wholesome goodness, clocking in at only 242 calories per serving. The secret lies in the harmonious blend of melted butter and vegetable oil, which enhances the potatoes' natural flavors while delivering an irresistible crunch. Each potato is generously sprinkled with kosher salt, ensuring a delightful balance of taste that pairs beautifully with a variety of entrees.

Whether you're serving these baked potatoes with grilled vegetables, roasted meats, or enjoying them as a solo treat with a dollop of your favorite toppings, they are sure to impress. Gather your ingredients, fire up the oven, and let's create this classic side dish that promises comfort with every bite. Get ready to savor the simplicity and deliciousness of baked potatoes!

Ingredients

  • medium size baking potatoes 
  • tablespoons butter melted
  • servings kosher salt 
  • tablespoons vegetable oil 

Equipment

  • oven
  • baking pan

Directions

  1. Combine butter and oil; set aside.
  2. Scrub potatoes thoroughly, and rub skins with oil mixture; sprinkle with salt.
  3. Place in a 13- x 9- x 2-inch baking dish.
  4. Bake at 450 for 40 minutes or until done. Slit tops, adding 1 tablespoon butter to each potato, if desired.

Nutrition Facts

Calories242kcal
Protein7.39%
Fat30.71%
Carbs61.9%

Properties

Glycemic Index
22.46
Glycemic Load
30.27
Inflammation Score
-3
Nutrition Score
9.4313042941301%

Nutrients percent of daily need

Calories:241.8kcal
12.09%
Fat:8.49g
13.06%
Saturated Fat:3.15g
19.66%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:35.72g
12.99%
Sugar:1.32g
1.47%
Cholesterol:10.03mg
3.34%
Sodium:234.45mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.2%
Vitamin B6:0.74mg
36.75%
Potassium:889.37mg
25.41%
Manganese:0.33mg
16.75%
Vitamin C:12.14mg
14.72%
Magnesium:49.09mg
12.27%
Vitamin K:12.5µg
11.9%
Phosphorus:118.27mg
11.83%
Vitamin B1:0.17mg
11.66%
Fiber:2.77g
11.08%
Vitamin B3:2.21mg
11.03%
Copper:0.22mg
10.98%
Iron:1.84mg
10.2%
Folate:29.96µg
7.49%
Vitamin B5:0.65mg
6.46%
Vitamin B2:0.07mg
4.23%
Zinc:0.62mg
4.15%
Vitamin E:0.5mg
3.34%
Calcium:28.93mg
2.89%
Vitamin A:118.75IU
2.37%
Selenium:0.9µg
1.28%
Source:My Recipes