Baked Potatoes with Chive Sour Cream

Vegetarian
Gluten Free
Health score
10%
Baked Potatoes with Chive Sour Cream
80 min.
4
318kcal

Suggestions

Ingredients

  •  baking potatoes 
  • 0.3 cup freshly chives chopped
  • teaspoon coarse salt 
  • servings grinding pepper white good
  • 1.3 cups cup heavy whipping cream sour
  • 0.5 teaspoon whole-grain mustard 

Equipment

  • bowl
  • oven
  • plastic wrap
  • skewers
  • metal skewers

Directions

  1. Preheat oven to 400 degrees F.
  2. Skewer the baking potatoes with metal skewers, so they cook through faster and place them directly on the middle oven baking rack for 1 hour and 15 minutes.
  3. Meantime add the sour cream to a bowl with the whole-grain mustard, salt, white pepper and chopped chives, leaving a teaspoon back to sprinkle on top. Stir all the ingredients together and scatter over the remaining chives. If you are not eating it straight away store it covered in plastic wrap in the refrigerator.
  4. When the potatoes are ready with a crisp skin and soft inside, remove them from the oven, take them off the skewers and cut a cross in the top of each of them and slightly squeeze them so they open out and place them into bowl.
  5. Serve the potatoes with the chive sour cream on the side and have people help themselves.

Nutrition Facts

Calories318kcal
Protein8.12%
Fat38.98%
Carbs52.9%

Properties

Glycemic Index
40.44
Glycemic Load
30.3
Inflammation Score
-6
Nutrition Score
12.338695650515%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
0.33mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:317.88kcal
15.89%
Fat:14.2g
21.85%
Saturated Fat:7.33g
45.84%
Carbohydrates:43.37g
14.46%
Net Carbohydrates:39.96g
14.53%
Sugar:3.84g
4.27%
Cholesterol:42.41mg
14.14%
Sodium:621.38mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.31%
Vitamin B6:0.77mg
38.57%
Potassium:990.44mg
28.3%
Manganese:0.44mg
22.24%
Vitamin C:15.15mg
18.36%
Phosphorus:177.9mg
17.79%
Magnesium:59.69mg
14.92%
Fiber:3.4g
13.61%
Vitamin B1:0.19mg
12.88%
Copper:0.26mg
12.83%
Iron:2.24mg
12.43%
Vitamin A:595.46IU
11.91%
Vitamin B2:0.2mg
11.64%
Vitamin B3:2.3mg
11.5%
Vitamin K:12.02µg
11.45%
Calcium:109.4mg
10.94%
Folate:37.88µg
9.47%
Vitamin B5:0.9mg
8.95%
Zinc:0.9mg
6.01%
Selenium:3.82µg
5.45%
Vitamin B12:0.15µg
2.52%
Vitamin E:0.3mg
2.02%