Baked Potatoes with Corn and Crema Mexicana

Vegetarian
Gluten Free
Health score
27%
Baked Potatoes with Corn and Crema Mexicana
45 min.
6
259kcal

Suggestions

Ingredients

  • pounds baking potatoes 
  • 15.3 ounce whole-kernel corn drained canned
  • tablespoons crema mexicana 
  • teaspoon cumin seeds 
  • tablespoons cilantro leaves fresh finely chopped
  •  garlic clove minced
  • 0.3 cup jalapeno finely chopped
  • tablespoons juice of lime fresh
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Pierce potatoes with a fork, and bake at 375 for 1 hour or until tender. Cool potatoes slightly.
  3. Cook cumin seeds in a small skillet over medium heat 1 minute or until toasted.
  4. Combine cumin seeds and next 6 ingredients (through garlic) in a medium bowl; stir well.
  5. Split potatoes lengthwise, cutting to, but not through, other side. Spoon 1/4 cup corn mixture into each potato. Top each serving with 1 tablespoon crema Mexicana.

Nutrition Facts

Calories259kcal
Protein10.44%
Fat11.55%
Carbs78.01%

Properties

Glycemic Index
30.63
Glycemic Load
32.33
Inflammation Score
-5
Nutrition Score
12.362173894177%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:258.51kcal
12.93%
Fat:3.5g
5.38%
Saturated Fat:0.24g
1.53%
Carbohydrates:53.21g
17.74%
Net Carbohydrates:48.64g
17.69%
Sugar:5.33g
5.92%
Cholesterol:7.95mg
2.65%
Sodium:318.82mg
13.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Vitamin B6:0.83mg
41.73%
Potassium:1064.68mg
30.42%
Vitamin C:20.25mg
24.54%
Manganese:0.46mg
23.15%
Fiber:4.56g
18.25%
Phosphorus:162.05mg
16.21%
Magnesium:63.87mg
15.97%
Vitamin B3:3.14mg
15.72%
Folate:60.06µg
15.01%
Vitamin B1:0.22mg
14.57%
Iron:2.39mg
13.29%
Copper:0.27mg
13.26%
Vitamin B5:0.96mg
9.6%
Vitamin B2:0.14mg
8.48%
Zinc:0.92mg
6.14%
Calcium:60.95mg
6.1%
Vitamin K:5.25µg
5%
Vitamin A:158.39IU
3.17%
Selenium:1.45µg
2.07%
Vitamin E:0.25mg
1.65%
Source:My Recipes