Baked Potatoes with Shallot-Corn Butter

Vegetarian
Gluten Free
Health score
11%
Baked Potatoes with Shallot-Corn Butter
45 min.
4
546kcal

Suggestions

Ingredients

  • tablespoons chives minced
  • 1.5 cups corn kernels fresh (from 3 ears)
  • large idaho potatoes scrubbed
  • teaspoon juice of lime fresh
  • servings salt and pepper freshly ground
  • tablespoons shallots chopped
  • ounces butter unsalted softened

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • microwave

Directions

  1. Preheat the oven to 40
  2. Using a fork, poke the potatoes all over. Cook the potatoes in a microwave oven at high power for 10 minutes.
  3. Transfer the potatoes to the preheated oven and bake for 15 minutes longer.
  4. Meanwhile, in a small saucepan of boiling water, cook the corn kernels until barely tender, about 3 minutes.
  5. Drain and let cool completely.
  6. In a food processor, combine the butter, shallots, lime juice and 1 cup of the corn kernels and puree. Scrape the butter into a bowl, fold in the chives and the remaining 1/2 cup of corn kernels and season with salt and pepper. Split the baked potatoes, fill with a dollop of the corn butter and serve.
  7. Notes: Variations: Use the butter on roasted baby potatoes, pasta or grilled seafood.

Nutrition Facts

Calories546kcal
Protein7.11%
Fat38.08%
Carbs54.81%

Properties

Glycemic Index
39.94
Glycemic Load
52.66
Inflammation Score
-7
Nutrition Score
19.64434771175%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:545.9kcal
27.3%
Fat:24.04g
36.99%
Saturated Fat:14.84g
92.74%
Carbohydrates:77.87g
25.96%
Net Carbohydrates:71.79g
26.1%
Sugar:6.15g
6.83%
Cholesterol:60.95mg
20.32%
Sodium:224.18mg
9.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.19%
Vitamin B6:1.34mg
67.21%
Potassium:1714.99mg
49%
Manganese:0.69mg
34.5%
Vitamin C:26.38mg
31.97%
Magnesium:107.34mg
26.84%
Phosphorus:262.19mg
26.22%
Vitamin B1:0.39mg
26.18%
Fiber:6.09g
24.35%
Vitamin B3:4.82mg
24.07%
Copper:0.42mg
21.06%
Iron:3.55mg
19.71%
Folate:78.75µg
19.69%
Vitamin A:879.95IU
17.6%
Vitamin B5:1.55mg
15.53%
Vitamin K:12.03µg
11.46%
Vitamin B2:0.16mg
9.66%
Zinc:1.38mg
9.17%
Calcium:59.39mg
5.94%
Vitamin E:0.74mg
4.94%
Selenium:2.16µg
3.09%
Vitamin D:0.43µg
2.83%
Source:My Recipes