Baked Potatoes with Spiced Beef Chili

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Baked Potatoes with Spiced Beef Chili
45 min.
2
415kcal

Suggestions


If you’re looking for a hearty meal that both satisfies the taste buds and aligns with various dietary needs, look no further than these Baked Potatoes with Spiced Beef Chili. This dish is not only gluten-free and dairy-free, but it also caters to those on a low FODMAP diet, making it a fantastic option for anyone mindful of their health. With a cook time of just 45 minutes, you can bring a warm and nourishing meal to the table in no time.

Picture fluffy Yukon Gold potatoes, bursting with flavor as they soak up a luscious chili made from tender lean ground beef and a vibrant mix of spices. The kick of chili powder is perfectly balanced by the surprising addition of ground cinnamon, while the stewed tomatoes add a rich, comforting texture to the dish. Each bite showcases a delightful blend of protein, healthy fats, and complex carbohydrates, ensuring that you feel satisfied and energized.

This recipe not only serves as a delicious main dish but also doubles wonderfully as a side option to elevate any meal. Imagine serving these spiced beef-laden potatoes at your next gathering, garnering compliments and requests for seconds. Get ready to enjoy a wholesome meal that’s perfect for sharing, while also being mindful of your dietary preferences!

Ingredients

  • 14.5 ounce canned tomatoes canned
  • tablespoon chili powder 
  • 0.5 teaspoon ground cinnamon 
  • ounces ground beef lean
  • teaspoons oregano dried
  • teaspoons red wine vinegar 
  • 16 ounce yukon gold potatoes 

Equipment

  • frying pan
  • ladle
  • oven
  • microwave

Directions

  1. Preheat oven to 450°F. Pierce potatoes in several places with fork. Microwave potatoes on high 7 minutes, turning once.
  2. Transfer potatoes to oven and bake until tender, about 20 minutes.
  3. Meanwhile, saut&) beef in heavy large skillet over medium-high heat 4 minutes, breaking up meat with back of fork.
  4. Mix in chili powder, oregano and cinnamon.
  5. Add tomatoes and bring sauce to simmer, breaking up large tomato pieces with fork. Reduce heat, cover and simmer 8 minutes to blend flavors. Uncover and simmer until sauce thickens slightly, stirring often, about 3 minutes.
  6. Add vinegar; season sauce with salt and pepper.
  7. Split potatoes crosswise or lengthwise; fluff insides lightly with fork.
  8. Place on plates. Ladle beef over potatoes.

Nutrition Facts

Calories415kcal
Protein30.71%
Fat14.91%
Carbs54.38%

Properties

Glycemic Index
65.88
Glycemic Load
33.25
Inflammation Score
-10
Nutrition Score
37.09304356575%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:414.52kcal
20.73%
Fat:7.11g
10.94%
Saturated Fat:2.82g
17.65%
Carbohydrates:58.39g
19.46%
Net Carbohydrates:46.99g
17.09%
Sugar:11.19g
12.44%
Cholesterol:70.31mg
23.44%
Sodium:426.31mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.97g
65.94%
Vitamin C:63.71mg
77.22%
Vitamin B6:1.53mg
76.37%
Potassium:2056.69mg
58.76%
Vitamin B3:11.7mg
58.48%
Manganese:0.99mg
49.59%
Zinc:7.22mg
48.14%
Iron:8.63mg
47.96%
Fiber:11.4g
45.61%
Phosphorus:435.25mg
43.53%
Vitamin B12:2.54µg
42.34%
Copper:0.76mg
38.16%
Vitamin A:1667.93IU
33.36%
Magnesium:130.08mg
32.52%
Selenium:22.57µg
32.24%
Vitamin E:4.81mg
32.08%
Vitamin K:32.36µg
30.82%
Vitamin B1:0.4mg
26.38%
Vitamin B2:0.41mg
24.14%
Vitamin B5:2.03mg
20.26%
Folate:74.57µg
18.64%
Calcium:157.75mg
15.78%
Source:Epicurious