Baked Potatoes with Spiced Beef Chili

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Baked Potatoes with Spiced Beef Chili
45 min.
2
415kcal

Suggestions


If you're looking for a comforting and hearty meal that’s both satisfying and full of flavor, these Baked Potatoes with Spiced Beef Chili are the perfect dish! Packed with the rich taste of lean ground beef and complemented by the zesty warmth of chili powder and cinnamon, this recipe offers a delightful blend of flavors. Whether you're in need of a quick weeknight dinner or a delicious side to complement your main course, this dish checks all the boxes.

With the perfect balance of protein, healthy carbs, and a savory kick from the spices, this recipe is sure to please. The Yukon Gold potatoes are baked to perfection, tender and fluffy on the inside, making them the ideal base for the spiced beef chili topping. The addition of red wine vinegar adds a touch of acidity that balances out the richness of the beef. And with just 45 minutes of cooking time, you can enjoy a wholesome meal without a lengthy preparation.

This dish is not only gluten-free, dairy-free, and low FODMAP, but it’s also versatile. You can easily make adjustments to suit your taste preferences, all while keeping the essential flavors intact. So, gather your ingredients and let’s dive into a meal that’s as easy to make as it is delicious!

Ingredients

  • 14.5 ounce canned tomatoes canned
  • tablespoon chili powder 
  • 0.5 teaspoon ground cinnamon 
  • ounces ground beef lean
  • teaspoons oregano dried
  • teaspoons red wine vinegar 
  • 16 ounce yukon gold potatoes 

Equipment

  • frying pan
  • ladle
  • oven
  • microwave

Directions

  1. Preheat oven to 450°F. Pierce potatoes in several places with fork. Microwave potatoes on high 7 minutes, turning once.
  2. Transfer potatoes to oven and bake until tender, about 20 minutes.
  3. Meanwhile, saut&) beef in heavy large skillet over medium-high heat 4 minutes, breaking up meat with back of fork.
  4. Mix in chili powder, oregano and cinnamon.
  5. Add tomatoes and bring sauce to simmer, breaking up large tomato pieces with fork. Reduce heat, cover and simmer 8 minutes to blend flavors. Uncover and simmer until sauce thickens slightly, stirring often, about 3 minutes.
  6. Add vinegar; season sauce with salt and pepper.
  7. Split potatoes crosswise or lengthwise; fluff insides lightly with fork.
  8. Place on plates. Ladle beef over potatoes.

Nutrition Facts

Calories415kcal
Protein30.71%
Fat14.91%
Carbs54.38%

Properties

Glycemic Index
65.88
Glycemic Load
33.25
Inflammation Score
-10
Nutrition Score
37.09304356575%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:414.52kcal
20.73%
Fat:7.11g
10.94%
Saturated Fat:2.82g
17.65%
Carbohydrates:58.39g
19.46%
Net Carbohydrates:46.99g
17.09%
Sugar:11.19g
12.44%
Cholesterol:70.31mg
23.44%
Sodium:426.31mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.97g
65.94%
Vitamin C:63.71mg
77.22%
Vitamin B6:1.53mg
76.37%
Potassium:2056.69mg
58.76%
Vitamin B3:11.7mg
58.48%
Manganese:0.99mg
49.59%
Zinc:7.22mg
48.14%
Iron:8.63mg
47.96%
Fiber:11.4g
45.61%
Phosphorus:435.25mg
43.53%
Vitamin B12:2.54µg
42.34%
Copper:0.76mg
38.16%
Vitamin A:1667.93IU
33.36%
Magnesium:130.08mg
32.52%
Selenium:22.57µg
32.24%
Vitamin E:4.81mg
32.08%
Vitamin K:32.36µg
30.82%
Vitamin B1:0.4mg
26.38%
Vitamin B2:0.41mg
24.14%
Vitamin B5:2.03mg
20.26%
Folate:74.57µg
18.64%
Calcium:157.75mg
15.78%
Source:Epicurious