Baked Potatoes with Spiced Beef Chili

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Baked Potatoes with Spiced Beef Chili
45 min.
2
415kcal

Suggestions


If you're searching for a hearty and satisfying meal that also caters to dietary needs, look no further than these Baked Potatoes with Spiced Beef Chili! This dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it suitable for a variety of eating preferences. It's a delightful fusion of fluffy Yukon Gold potatoes and a zesty ground beef chili that’s perfect for a cozy dinner at home or as a crowd-pleasing side dish at your next gathering.

The star of the show is the perfectly baked potato, which serves as a canvas for a savory and spiced beef chili. With a blend of chili powder, ground cinnamon, and oregano, the chili is full of flavor and warmth, promising a satisfying experience with every bite. The addition of stewed tomatoes provides both moisture and a subtle sweetness that balances the richness of the beef. What’s more, the recipe takes just 45 minutes from prep to plate, making it a quick yet impressive meal option for any night of the week!

Ideal for two servings, this dish is not only filling but also has a moderate caloric count of 415 kcal per serving, allowing you to indulge without the guilt. So grab your baking pan and skillet, and let's dive into a world of flavor that your taste buds will thank you for!

Ingredients

  • 14.5 ounce canned tomatoes canned
  • tablespoon chili powder 
  • 0.5 teaspoon ground cinnamon 
  • ounces ground beef lean
  • teaspoons oregano dried
  • teaspoons red wine vinegar 
  • 16 ounce yukon gold potatoes 

Equipment

  • frying pan
  • ladle
  • oven
  • microwave

Directions

  1. Preheat oven to 450°F. Pierce potatoes in several places with fork. Microwave potatoes on high 7 minutes, turning once.
  2. Transfer potatoes to oven and bake until tender, about 20 minutes.
  3. Meanwhile, saut&) beef in heavy large skillet over medium-high heat 4 minutes, breaking up meat with back of fork.
  4. Mix in chili powder, oregano and cinnamon.
  5. Add tomatoes and bring sauce to simmer, breaking up large tomato pieces with fork. Reduce heat, cover and simmer 8 minutes to blend flavors. Uncover and simmer until sauce thickens slightly, stirring often, about 3 minutes.
  6. Add vinegar; season sauce with salt and pepper.
  7. Split potatoes crosswise or lengthwise; fluff insides lightly with fork.
  8. Place on plates. Ladle beef over potatoes.

Nutrition Facts

Calories415kcal
Protein30.71%
Fat14.91%
Carbs54.38%

Properties

Glycemic Index
65.88
Glycemic Load
33.25
Inflammation Score
-10
Nutrition Score
37.09304356575%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:414.52kcal
20.73%
Fat:7.11g
10.94%
Saturated Fat:2.82g
17.65%
Carbohydrates:58.39g
19.46%
Net Carbohydrates:46.99g
17.09%
Sugar:11.19g
12.44%
Cholesterol:70.31mg
23.44%
Sodium:426.31mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.97g
65.94%
Vitamin C:63.71mg
77.22%
Vitamin B6:1.53mg
76.37%
Potassium:2056.69mg
58.76%
Vitamin B3:11.7mg
58.48%
Manganese:0.99mg
49.59%
Zinc:7.22mg
48.14%
Iron:8.63mg
47.96%
Fiber:11.4g
45.61%
Phosphorus:435.25mg
43.53%
Vitamin B12:2.54µg
42.34%
Copper:0.76mg
38.16%
Vitamin A:1667.93IU
33.36%
Magnesium:130.08mg
32.52%
Selenium:22.57µg
32.24%
Vitamin E:4.81mg
32.08%
Vitamin K:32.36µg
30.82%
Vitamin B1:0.4mg
26.38%
Vitamin B2:0.41mg
24.14%
Vitamin B5:2.03mg
20.26%
Folate:74.57µg
18.64%
Calcium:157.75mg
15.78%
Source:Epicurious