Baked Potatoes with Spiced Beef Chili

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Baked Potatoes with Spiced Beef Chili
45 min.
2
415kcal

Suggestions


If you're looking for a hearty yet healthy dish that satisfies your cravings, look no further than Baked Potatoes with Spiced Beef Chili! This delightful recipe is a perfect fusion of comfort food and nutrition, making it ideal for a cozy dinner at home. Packed with protein from lean ground beef and loaded with flavor thanks to a medley of spices, including aromatic chili powder and a hint of cinnamon, this dish is sure to warm you up from the inside out.

Not only is this meal delicious, but it's also incredibly versatile. The creamy texture of the Yukon Gold potatoes paired with the robust beef chili creates an unforgettable dining experience. Whether you're enjoying it as a side dish or as the main event, it's a dish that everyone at the table will love. Plus, with a health score of 56, you can indulge without the guilt.

If dietary concerns are on your mind, you'll be pleased to know that this recipe is gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of lifestyles and dietary needs. In just 45 minutes, you can whip up this flavorful feast that serves two, making it perfect for a romantic dinner or a relaxed weeknight meal. Get ready to impress with Baked Potatoes with Spiced Beef Chili—your taste buds and your health will thank you!

Ingredients

  • 14.5 ounce canned tomatoes canned
  • tablespoon chili powder 
  • 0.5 teaspoon ground cinnamon 
  • ounces ground beef lean
  • teaspoons oregano dried
  • teaspoons red wine vinegar 
  • 16 ounce yukon gold potatoes 

Equipment

  • frying pan
  • ladle
  • oven
  • microwave

Directions

  1. Preheat oven to 450°F. Pierce potatoes in several places with fork. Microwave potatoes on high 7 minutes, turning once.
  2. Transfer potatoes to oven and bake until tender, about 20 minutes.
  3. Meanwhile, saut&) beef in heavy large skillet over medium-high heat 4 minutes, breaking up meat with back of fork.
  4. Mix in chili powder, oregano and cinnamon.
  5. Add tomatoes and bring sauce to simmer, breaking up large tomato pieces with fork. Reduce heat, cover and simmer 8 minutes to blend flavors. Uncover and simmer until sauce thickens slightly, stirring often, about 3 minutes.
  6. Add vinegar; season sauce with salt and pepper.
  7. Split potatoes crosswise or lengthwise; fluff insides lightly with fork.
  8. Place on plates. Ladle beef over potatoes.

Nutrition Facts

Calories415kcal
Protein30.71%
Fat14.91%
Carbs54.38%

Properties

Glycemic Index
65.88
Glycemic Load
33.25
Inflammation Score
-10
Nutrition Score
37.09304356575%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:414.52kcal
20.73%
Fat:7.11g
10.94%
Saturated Fat:2.82g
17.65%
Carbohydrates:58.39g
19.46%
Net Carbohydrates:46.99g
17.09%
Sugar:11.19g
12.44%
Cholesterol:70.31mg
23.44%
Sodium:426.31mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.97g
65.94%
Vitamin C:63.71mg
77.22%
Vitamin B6:1.53mg
76.37%
Potassium:2056.69mg
58.76%
Vitamin B3:11.7mg
58.48%
Manganese:0.99mg
49.59%
Zinc:7.22mg
48.14%
Iron:8.63mg
47.96%
Fiber:11.4g
45.61%
Phosphorus:435.25mg
43.53%
Vitamin B12:2.54µg
42.34%
Copper:0.76mg
38.16%
Vitamin A:1667.93IU
33.36%
Magnesium:130.08mg
32.52%
Selenium:22.57µg
32.24%
Vitamin E:4.81mg
32.08%
Vitamin K:32.36µg
30.82%
Vitamin B1:0.4mg
26.38%
Vitamin B2:0.41mg
24.14%
Vitamin B5:2.03mg
20.26%
Folate:74.57µg
18.64%
Calcium:157.75mg
15.78%
Source:Epicurious