Baked Potatoes with Spiced Sour Cream

Vegetarian
Gluten Free
Health score
15%
Baked Potatoes with Spiced Sour Cream
70 min.
10
182kcal

Suggestions

Ingredients

  • medium baking potatoes 
  • Tbsp cilantro leaves minced
  • cup knudsen cream sour
  •  green onions chopped
  • 0.5 tsp ground cumin 

Equipment

  • oven

Directions

  1. Preheat oven to 400F. Prick potatoes in several places with fork.
  2. Bake 1 hour or until tender.
  3. Meanwhile, mix remaining ingredients until well blended; cover. Refrigerate until ready to use.
  4. Split potatoes.
  5. Serve topped with the sour cream mixture.

Nutrition Facts

Calories182kcal
Protein9.16%
Fat22.21%
Carbs68.63%

Properties

Glycemic Index
15.38
Glycemic Load
24.27
Inflammation Score
-4
Nutrition Score
8.3452173497366%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:181.69kcal
9.08%
Fat:4.63g
7.12%
Saturated Fat:2.37g
14.81%
Carbohydrates:32.17g
10.72%
Net Carbohydrates:29.85g
10.85%
Sugar:1.93g
2.14%
Cholesterol:13.57mg
4.52%
Sodium:16.41mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.58%
Vitamin B6:0.6mg
30%
Potassium:751.25mg
21.46%
Manganese:0.28mg
13.97%
Vitamin C:10.62mg
12.87%
Phosphorus:113.05mg
11.31%
Magnesium:42.59mg
10.65%
Vitamin K:10.99µg
10.47%
Vitamin B1:0.15mg
9.8%
Fiber:2.32g
9.28%
Copper:0.18mg
9.18%
Vitamin B3:1.81mg
9.04%
Iron:1.6mg
8.9%
Folate:27.57µg
6.89%
Vitamin B5:0.59mg
5.93%
Vitamin B2:0.1mg
5.77%
Calcium:48.93mg
4.89%
Zinc:0.59mg
3.93%
Vitamin A:184.86IU
3.7%
Selenium:1.56µg
2.23%