Baked Puffy Cheese Omelet with Peach Salsa

Vegetarian
Gluten Free
Health score
2%
Baked Puffy Cheese Omelet with Peach Salsa
55 min.
6
194kcal

Suggestions


Start your day on a delicious note with our Baked Puffy Cheese Omelet with Peach Salsa! This delightful dish is not only vegetarian and gluten-free, but it also brings a burst of flavor that will tantalize your taste buds. Perfect for a leisurely brunch or a cozy morning meal, this omelet is a crowd-pleaser that serves up to six people, making it ideal for family gatherings or brunch with friends.

Imagine fluffy eggs baked to perfection, infused with the savory goodness of green onions and a generous helping of melted Mexican cheese. The real star of the show, however, is the vibrant peach salsa that adds a sweet and tangy twist, elevating this dish to new heights. The combination of creamy cheese and the fruity salsa creates a harmonious balance that is both satisfying and refreshing.

With a preparation time of just 55 minutes, you can whip up this scrumptious omelet with minimal effort. Whether you're looking for a hearty breakfast, a light brunch option, or a unique antipasti dish, this recipe is sure to impress. So gather your ingredients, preheat your oven, and get ready to indulge in a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  •  eggs 
  • tablespoons spring onion thinly sliced
  • cup milk 
  • 0.3 cup peach preserves 
  • 0.3 cup salsa chunky-style
  • oz cheddar cheese shredded
  • 0.3 cup frangelico 
  • 0.3 cup frangelico 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350F. Spray 9-inch glass pie plate with cooking spray.
  2. Sprinkle 1 cup of the cheese and the onions in pie plate.
  3. In medium bowl, stir Bisquick mix, milk and eggs with wire whisk or fork until well blended.
  4. Pour into pie plate.
  5. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
  6. Sprinkle with remaining 1/4 cup cheese; bake 3 to 5 minutes longer or until melted.
  7. Let stand 5 minutes before serving.
  8. In small bowl, mix salsa and preserves.
  9. Serve omelet with salsa.

Nutrition Facts

Calories194kcal
Protein22.35%
Fat50.37%
Carbs27.28%

Properties

Glycemic Index
20.83
Glycemic Load
6.05
Inflammation Score
-3
Nutrition Score
7.5508695892666%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:194.41kcal
9.72%
Fat:10.86g
16.71%
Saturated Fat:5.7g
35.6%
Carbohydrates:13.23g
4.41%
Net Carbohydrates:12.81g
4.66%
Sugar:9.71g
10.79%
Cholesterol:136.44mg
45.48%
Sodium:276.59mg
12.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.85g
21.69%
Calcium:230.16mg
23.02%
Phosphorus:209.9mg
20.99%
Selenium:13.72µg
19.6%
Vitamin B2:0.28mg
16.58%
Vitamin B12:0.77µg
12.85%
Vitamin A:461.88IU
9.24%
Zinc:1.3mg
8.65%
Vitamin D:1.15µg
7.68%
Vitamin K:7.47µg
7.11%
Vitamin B5:0.69mg
6.87%
Vitamin B6:0.11mg
5.64%
Folate:20.77µg
5.19%
Potassium:168.7mg
4.82%
Iron:0.81mg
4.51%
Magnesium:17.1mg
4.27%
Vitamin E:0.55mg
3.69%
Vitamin B1:0.05mg
3.18%
Copper:0.05mg
2.56%
Vitamin C:2.02mg
2.44%
Manganese:0.04mg
1.89%
Fiber:0.43g
1.72%
Vitamin B3:0.23mg
1.17%