Baked Pumpkin Custard from EAGLE BRAND®

Vegetarian
Gluten Free
Health score
4%
Baked Pumpkin Custard from EAGLE BRAND®
50 min.
6
310kcal

Suggestions

Ingredients

  • 14 ounce eagle brand® condensed milk sweetened canned
  • 3 large eggs 
  • 6 servings ground cinnamon 
  • 1 cup pumpkin 100% pure
  • 1.5 teaspoons pumpkin pie spice 
  • 0.3 teaspoon salt 
  • 6 servings whipped cream sweetened
  • 1 teaspoon vanilla extract 
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Heat oven to 350 degrees F.
  2. Whisk eggs in large bowl. Stir in pumpkin and pumpkin pie spice until blended.
  3. Whisk in sweetened condensed milk, milk, vanilla and salt until blended.
  4. Pour into 6 (6-ounce) custard cups.
  5. Place custard cups in a 13 x 9-inch baking dish.
  6. Place dish on oven rack in center of oven.
  7. Pour boiling water into pan around custard cups to a depth of 1 1/4 inches.
  8. Bake 35 minutes or until centers are almost set.
  9. Remove custard cups from baking dish and cool on wire rack.
  10. Serve warm or cold. Top with whipped cream and sprinkle with cinnamon just before serving.

Nutrition Facts

Calories310kcal
Protein13.51%
Fat32.27%
Carbs54.22%

Properties

Glycemic Index
38.5
Glycemic Load
24.19
Inflammation Score
-8
Nutrition Score
12.557391187419%

Flavonoids

Luteolin
0.32mg

Nutrients percent of daily need

Calories:309.64kcal
15.48%
Fat:11.31g
17.4%
Saturated Fat:6.3g
39.39%
Carbohydrates:42.75g
14.25%
Net Carbohydrates:41.51g
15.1%
Sugar:39.87g
44.3%
Cholesterol:126.56mg
42.19%
Sodium:238.2mg
10.36%
Alcohol:0.23g
100%
Alcohol %:0.17%
100%
Protein:10.66g
21.31%
Vitamin A:2093.61IU
41.87%
Calcium:302.26mg
30.23%
Vitamin B2:0.49mg
28.92%
Phosphorus:287.38mg
28.74%
Selenium:18.75µg
26.78%
Manganese:0.47mg
23.38%
Vitamin B12:0.82µg
13.73%
Potassium:448.74mg
12.82%
Vitamin B5:1.16mg
11.65%
Zinc:1.3mg
8.67%
Vitamin D:1.25µg
8.35%
Magnesium:31.65mg
7.91%
Vitamin B1:0.11mg
7.53%
Vitamin B6:0.13mg
6.44%
Folate:22.54µg
5.63%
Iron:0.99mg
5.49%
Fiber:1.23g
4.93%
Vitamin E:0.69mg
4.63%
Vitamin C:3.65mg
4.43%
Copper:0.06mg
3.17%
Vitamin B3:0.38mg
1.88%
Vitamin K:1.73µg
1.64%
Source:Allrecipes