Baked Pumpkin Seeds

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Baked Pumpkin Seeds
Download PDF
Side Dish
15 min.
6
213kcal

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Ingredients

  • 1 ounce ranch dressing mix 
  • 2 cups pumpkin seeds raw to taste
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
  3. Bake in the preheated oven until seeds are lightly browned, about 10 minutes.

Nutrition Facts

Calories213kcal
Protein11.65%
Fat79.47%
Carbs8.88%

Properties

Glycemic Index
1.67
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
8.6721737828592%

Nutrients percent of daily need

Calories:212.69kcal
10.63%
Fat:19.55g
30.07%
Saturated Fat:3.23g
20.2%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:3.63g
1.32%
Sugar:0.3g
0.33%
Cholesterol:0mg
0%
Sodium:355.86mg
15.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Manganese:0.97mg
48.46%
Magnesium:126.29mg
31.57%
Phosphorus:263.04mg
26.3%
Vitamin K:18.26µg
17.39%
Copper:0.29mg
14.33%
Zinc:1.67mg
11.11%
Iron:1.88mg
10.46%
Vitamin E:1.21mg
8.05%
Vitamin B3:1.06mg
5.32%
Fiber:1.28g
5.12%
Potassium:172.59mg
4.93%
Vitamin B1:0.06mg
3.88%
Folate:12.37µg
3.09%
Selenium:2.01µg
2.86%
Vitamin B2:0.03mg
1.92%
Vitamin B5:0.16mg
1.6%
Vitamin B6:0.03mg
1.53%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
Source:Allrecipes

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