Baked Quesadillas

Health score
18%
Baked Quesadillas
45 min.
8
528kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's as delicious as it is easy to prepare? Look no further than these mouthwatering Baked Quesadillas! Perfect for gatherings or a cozy family meal, this recipe serves up to 8 people, making it ideal for sharing. With a delightful combination of tender, flaked chicken, zesty taco seasoning, and a melty blend of Mexican cheeses, each bite is a fiesta of flavors that will leave everyone asking for seconds.

What’s more, these quesadillas are baked to golden perfection, ensuring a crispy exterior while keeping the filling warm and gooey. The addition of salsa adds a tangy kick, while the optional garnishes of sour cream and avocado provide a creamy contrast that enhances the overall experience. In just 45 minutes, you can whip up this satisfying main dish that’s not only packed with protein but also boasts a balanced caloric breakdown, making it a guilt-free indulgence.

Whether you’re hosting a casual get-together or simply looking for a quick weeknight meal, these Baked Quesadillas are sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful culinary adventure that will have everyone raving about your cooking skills!

Ingredients

  • 16 oz chicken broth flaked drained canned
  • slices cream sour
  • 16 8-inch flour tortilla 
  • oz salsa 
  • oz cheddar cheese shredded
  • tablespoon taco seasoning 

Equipment

  • baking sheet
  • oven

Directions

  1. Mix chicken, taco seasoning, salsa and cheese. Arrange 8 tortillas on baking sheets sprayed with non-stick vegetable spray.
  2. Spread chicken mixture onto tortillas. Top with remaining tortillas. Spray tops with non-stick vegetable spray.
  3. Bake at 350 degrees for 5 to 10 minutes, until tops are golden. Allow to cool for a few minutes; cut into quarters.
  4. Garnish with sour cream and avocado slices.

Nutrition Facts

Calories528kcal
Protein22.86%
Fat36.09%
Carbs41.05%

Properties

Glycemic Index
4.25
Glycemic Load
15.92
Inflammation Score
-6
Nutrition Score
18.366521749807%

Nutrients percent of daily need

Calories:527.56kcal
26.38%
Fat:20.9g
32.15%
Saturated Fat:9.09g
56.83%
Carbohydrates:53.49g
17.83%
Net Carbohydrates:49.35g
17.94%
Sugar:5.28g
5.86%
Cholesterol:55.36mg
18.45%
Sodium:1407.32mg
61.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.78g
59.56%
Selenium:37.69µg
53.84%
Phosphorus:430.21mg
43.02%
Vitamin B1:0.53mg
35.3%
Calcium:351.75mg
35.17%
Vitamin B3:6.22mg
31.1%
Manganese:0.54mg
27.11%
Iron:4.75mg
26.37%
Vitamin B2:0.44mg
26.1%
Folate:101.84µg
25.46%
Zinc:2.87mg
19.12%
Fiber:4.14g
16.56%
Vitamin B12:0.92µg
15.27%
Vitamin B6:0.24mg
11.76%
Magnesium:44.57mg
11.14%
Vitamin K:10.55µg
10.05%
Vitamin A:453.35IU
9.07%
Potassium:311.64mg
8.9%
Copper:0.16mg
8%
Vitamin E:0.6mg
3.99%
Vitamin B5:0.3mg
2.96%
Vitamin D:0.2µg
1.32%
Source:My Recipes