Baked rabbit & chorizo rice

Gluten Free
Dairy Free
Health score
42%
Baked rabbit & chorizo rice
80 min.
6
534kcal

Suggestions

Ingredients

  •  rabbit 
  • 125 ml white wine 
  • tbsp olive oil for frying
  • bunch thyme leaves 
  • 200 cooking chorizo 
  •  onion chopped
  •  garlic cloves sliced
  • 0.5 tsp paprika smoked
  • tbsp tomato purée 
  • 200 paella rice 
  • 850 ml chicken stock see fresh
  • pinch saffron threads boiling
  • 200 pea frozen
  • bunch parsley chopped

Equipment

  • oven

Directions

  1. Cut the rabbit into about 20 small pieces (leave the bone in ask your butcher to do this). Marinate in the wine, olive oil and thyme for 1 hr, or overnight if you can.
  2. Heat oven to 180C/160C fan/gas
  3. Drain the rabbit from the marinade, reserving the liquid.
  4. Heat some oil in a shallow, flameproof casserole and sizzle the chorizo until crisp.
  5. Remove the chorizo and drain off the excess oil from the dish. Brown the rabbit pieces in 2 batches and set aside.
  6. Add the onion and garlic, cook until soft, then stir in the paprika and tomato pure. Stir in the rice, then pour over the reserved marinade, the stock and saffron.
  7. Nestle the rabbit into the rice with the chorizo, cover, bring to the boil, then bake for 40-50 mins, or until the rice and rabbit are tender and all the liquid has been absorbed. Stir through the frozen peas to defrost, then serve scattered with parsley.

Nutrition Facts

Calories534kcal
Protein40.53%
Fat25.65%
Carbs33.82%

Properties

Glycemic Index
60.7
Glycemic Load
18.72
Inflammation Score
-9
Nutrition Score
23.821739207143%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.12mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
20.49mg
Luteolin
0.41mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
1.44mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:533.93kcal
26.7%
Fat:14.33g
22.05%
Saturated Fat:4.79g
29.92%
Carbohydrates:42.5g
14.17%
Net Carbohydrates:39.04g
14.2%
Sugar:4.63g
5.15%
Cholesterol:160.14mg
53.38%
Sodium:300.48mg
13.06%
Alcohol:2.18g
100%
Alcohol %:0.59%
100%
Protein:50.95g
101.9%
Vitamin K:157.38µg
149.88%
Vitamin B3:14.05mg
70.25%
Phosphorus:525.05mg
52.5%
Iron:8.29mg
46.08%
Selenium:25.06µg
35.8%
Manganese:0.63mg
31.53%
Potassium:1032.03mg
29.49%
Folate:98.05µg
24.51%
Magnesium:91.15mg
22.79%
Vitamin A:1056.55IU
21.13%
Vitamin C:16.24mg
19.68%
Vitamin B2:0.28mg
16.66%
Vitamin B1:0.21mg
14.21%
Copper:0.28mg
13.97%
Fiber:3.46g
13.84%
Vitamin B6:0.24mg
12.24%
Zinc:1.2mg
7.99%
Calcium:67.16mg
6.72%
Vitamin B5:0.57mg
5.73%
Vitamin E:0.42mg
2.78%