Baked Red Snapper with Avgolemono

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Baked Red Snapper with Avgolemono
45 min.
6
199kcal

Suggestions


Indulge in the delicate flavors of the sea with our Baked Red Snapper with Avgolemono, a dish that promises to impress both your taste buds and your guests. This recipe is not only gluten-free and dairy-free but also boasts a health score of 67, making it an excellent choice for health-conscious food lovers. Each serving contains a modest 199 calories, allowing you to enjoy a delicious meal without any guilt.

Perfectly baked and seasoned red snapper fillets rest on a bed of fresh dill, infused with aromatic ingredients like onion and bay leaf, delivering a savory delight. The highlight of this meal is the creamy Avgolemono sauce—a classic Greek lemon-egg sauce—made with the vibrant juiciness of fresh lemon. With a balance of bright acidity and rich flavors, it takes this simple fish dish to new culinary heights.

Whether you’re planning a family lunch or an elegant dinner, this meal caters to every occasion. It can be prepared in just 45 minutes, making it a practical yet sophisticated option for any home cook. Dive into the world of Mediterranean cuisine and treat yourself and your loved ones to a healthy yet indulgent feast that is sure to leave a lasting impression. Discover the joy of cooking with fresh ingredients and savor the delightful blend of flavors in our Baked Red Snapper with Avgolemono today!

Ingredients

  • 0.3 teaspoon peppercorns whole black
  • cup bottled clam juice 
  • large eggs separated
  • 0.5 pound optional: dill fresh
  • 0.3 cup juice of lemon fresh
  • medium onion sliced
  • 30 ounce snapper fillets red with skin
  • 0.5 teaspoon salt 
  •  turkish bay leaf or 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 375°F.
  2. Spread 1 1/2 bunches of dill evenly in baking pan, reserving remainder for garnish. Simmer water, clam juice, onion, salt, peppercorns, and bay leaf in a 2- to 3-quart saucepan, uncovered, 10 minutes, then pour hot mixture over dill in pan.
  3. Arrange fish, skin sides up, in 1 layer on dill in pan and season with salt and pepper.
  4. Bake, uncovered, in middle of oven until fish is just cooked through, 10 to 20 minutes, depending on thickness of fillets.
  5. Transfer fish, skin sides up, to a platter and keep warm, loosely covered with foil.
  6. Pour cooking liquid through a sieve into a bowl, pressing hard on solids. Discard solids and reserve 2/3 cup cooking liquid.
  7. Whisk together egg yolk and lemon juice in a small bowl. Beat egg white with a clean whisk in a medium bowl until it just holds stiff peaks, then whisk in yolk mixture.
  8. Pour egg mixture into a 2-quart heavy saucepan, then whisk in reserved cooking liquid. Cook sauce over moderately low heat, stirring constantly with a wooden spoon (it will be foamy), until it is thick enough to coat back of spoon and registers 170 to 175°F on an instant-read thermometer, 2 to 3 minutes. (Do not let boil.) Immediately pour sauce through a fine sieve into a bowl, then serve over fish.
  9. Each serving contains about 159 calories and 3 grams fat.
  10. Gourmet

Nutrition Facts

Calories199kcal
Protein65.42%
Fat14.96%
Carbs19.62%

Properties

Glycemic Index
12.33
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
27.115217343621%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Isorhamnetin
17.36mg
Kaempferol
5.16mg
Myricetin
0.27mg
Quercetin
24.61mg

Nutrients percent of daily need

Calories:198.93kcal
9.95%
Fat:3.24g
4.99%
Saturated Fat:0.7g
4.39%
Carbohydrates:9.57g
3.19%
Net Carbohydrates:8.23g
2.99%
Sugar:2.37g
2.63%
Cholesterol:83.45mg
27.82%
Sodium:466.96mg
20.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.85%
Vitamin D:14.62µg
97.5%
Selenium:56.98µg
81.39%
Vitamin B12:4.34µg
72.31%
Vitamin A:3174.37IU
63.49%
Vitamin C:41.67mg
50.51%
Vitamin B6:0.7mg
35.13%
Phosphorus:332.88mg
33.29%
Manganese:0.56mg
28.06%
Potassium:956.44mg
27.33%
Folate:76.44µg
19.11%
Magnesium:72.69mg
18.17%
Iron:3.02mg
16.8%
Vitamin B5:1.41mg
14.12%
Calcium:140.07mg
14.01%
Vitamin E:1.51mg
10.08%
Vitamin B2:0.17mg
9.75%
Vitamin B1:0.11mg
7.32%
Zinc:1.04mg
6.94%
Copper:0.14mg
6.82%
Vitamin B3:1.13mg
5.63%
Fiber:1.34g
5.38%
Source:Epicurious