Baked Ribs with Spicy Blackberry Sauce

Gluten Free
Dairy Free
Health score
16%
Baked Ribs with Spicy Blackberry Sauce
65 min.
4
545kcal

Suggestions


Indulge in a culinary delight with our Baked Ribs with Spicy Blackberry Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthier option for those mindful of their dietary choices. Imagine tender, juicy baby back pork ribs, seasoned to perfection with a zesty blend of chili powder and garlic, then baked to achieve that irresistible caramelized finish.

The star of this dish is undoubtedly the spicy blackberry sauce, which adds a unique twist that will leave your guests raving. Made from fresh or thawed blackberries, this sauce combines the natural sweetness of honey and the tanginess of balsamic vinegar, creating a rich and flavorful glaze that clings to the ribs beautifully. The addition of fresh ginger and hot pepper sauce gives it a delightful kick, making each bite an explosion of flavor.

Perfect for lunch, dinner, or any gathering, these baked ribs are sure to impress. With a total preparation and cooking time of just 65 minutes, you can easily whip up this mouthwatering main course that serves four. So gather your loved ones, fire up the oven, and get ready to savor the deliciousness of these baked ribs with spicy blackberry sauce!

Ingredients

  • pounds baby back ribs 
  • tablespoons balsamic vinegar 
  • 2.5 cups blackberries fresh frozen thawed
  • teaspoons chili powder 
  • 0.5 cup ginger fresh minced peeled
  •  garlic clove minced
  • 0.5 cup honey 
  • 0.5 cup catsup 
  • teaspoons hot sauce hot
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender

Directions

  1. Preheat oven to 400°F.
  2. Mix chili powder, garlic, and salt in small bowl; rub mixture into ribs.
  3. Place ribs on large rimmed baking sheet, meaty side up.
  4. Bake ribs 50 minutes.
  5. Meanwhile, puree remaining ingredients in blender until almost smooth. Strain blackberry puree into heavy medium saucepan; discard solids in sieve. Cook puree over medium-high heat until reduced to 1 cup, stirring frequently, about 5 minutes. Season sauce to taste with salt and pepper.
  6. Brush ribs with enough sauce to coat. Continue baking until sauce browns and forms thick glaze, about 10 minutes longer.
  7. Cut slabs between bones into individual ribs.
  8. Serve with remaining blackberry sauce.

Nutrition Facts

Calories545kcal
Protein20.98%
Fat38.5%
Carbs40.52%

Properties

Glycemic Index
43.07
Glycemic Load
20.42
Inflammation Score
-8
Nutrition Score
24.58217382431%

Flavonoids

Cyanidin
89.96mg
Pelargonidin
0.41mg
Peonidin
0.19mg
Catechin
33.35mg
Epigallocatechin
0.09mg
Epicatechin
4.19mg
Epigallocatechin 3-gallate
0.61mg
Kaempferol
0.25mg
Myricetin
0.65mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:544.84kcal
27.24%
Fat:24.2g
37.23%
Saturated Fat:8.36g
52.23%
Carbohydrates:57.3g
19.1%
Net Carbohydrates:51.35g
18.67%
Sugar:47.17g
52.41%
Cholesterol:98.59mg
32.86%
Sodium:1069.94mg
46.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.67g
59.33%
Selenium:45.69µg
65.28%
Vitamin B3:11.09mg
55.46%
Vitamin B1:0.69mg
45.93%
Vitamin B6:0.79mg
39.45%
Manganese:0.78mg
39.05%
Vitamin B2:0.55mg
32.52%
Zinc:4.42mg
29.48%
Vitamin C:23.39mg
28.35%
Phosphorus:265.74mg
26.57%
Fiber:5.95g
23.8%
Potassium:717.84mg
20.51%
Vitamin K:20.94µg
19.95%
Vitamin A:974.44IU
19.49%
Copper:0.38mg
18.92%
Vitamin E:2.63mg
17.55%
Vitamin B5:1.52mg
15.22%
Magnesium:55.57mg
13.89%
Iron:2.47mg
13.71%
Vitamin B12:0.8µg
13.34%
Vitamin D:1.57µg
10.48%
Calcium:94.07mg
9.41%
Folate:28.14µg
7.03%
Source:Epicurious