Baked Rigatoni with Eggplant and Sausage

Health score
17%
Baked Rigatoni with Eggplant and Sausage
75 min.
8
745kcal

Suggestions

Ingredients

  • Leaves from 1 bunch basil 
  • servings pepper black freshly ground
  • 28 ounces canned tomatoes whole peeled canned
  • 1.5 pounds eggplant cut into 1-inch pieces
  • pound mozzarella cheese fresh
  •  garlic cloves chopped
  • servings kosher salt 
  • servings olive oil extra-virgin
  • large onion chopped
  • cup parmigiano-reggiano freshly grated
  • 0.8 pound fennel pork sausage 
  • pound rigatoni 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • pot
  • baking pan
  • spatula

Directions

  1. Bring a large pot of salted water to a boil over high heat for the pasta. Get yourself a 9 by 13-inch glass or ceramic baking dish.
  2. Heat a 2 count of olive oil in a large skillet over medium-high heat.
  3. Add the sausages and toss in the hot oil for 3 to 4 minutes, you want them nicely browned on the outside but still rare on the inside.
  4. Put the sausages in the baking dish.
  5. Turn the heat down to medium.
  6. Add a generous 1/3 cup of oil to the skillet and get it hot.
  7. Add as many eggplant pieces as you can comfortably fit in a single layer and sprinkle well with salt. Cook, turning, for 7 to 8 minutes, until the eggplant is nice and browned, crisp on the outside and soft on the inside. Use a spatula to put the eggplant into the baking dish with the sausage. Cook the rest of the eggplant pieces, adding more oil to the pan, as needed, and putting the finished eggplant into the baking dish.
  8. Add another 2 count of oil to the skillet, then your onion and garlic, and cook for 3 to 4 minutes, until translucent. Dump the whole can of tomatoes and their juices into a bowl and crush the tomatoes with your hands to break them up; add that to the pan with the basil and cook it down until pulpy and relatively thick. This will take about 15 minutes.
  9. By this time your pasta water will be boiling.
  10. Add the rigatoni, give it a stir, and cook for 6 to 7 minutes, it should be slightly firm as it will cook further in the oven. Ladle out 1/2 cup of the pasta cooking water and reserve; the drain the rigatoni.
  11. Preheat the oven to 450 degrees F. Chop the sausages into nice big, bite-size chunky pieces and return the pieces to the baking dish.
  12. Add the tomato sauce, rigatoni, and the reserved pasta water. Break up half the mozzarella over the mixture, season with salt and pepper, and gently mix with your hands or a spatula. Dust with the Parmigiano and drizzle with more olive oil.
  13. Bake for 15 minutes.
  14. Spread the remaining mozzarella in an even layer over the top and continue to bake for another 10 minutes or until golden brown and bubbly.

Nutrition Facts

Calories745kcal
Protein17.91%
Fat50.96%
Carbs31.13%

Properties

Glycemic Index
43.88
Glycemic Load
20.73
Inflammation Score
-7
Nutrition Score
25.529130375904%

Flavonoids

Delphinidin
72.88mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:744.94kcal
37.25%
Fat:42.5g
65.38%
Saturated Fat:15.42g
96.35%
Carbohydrates:58.4g
19.47%
Net Carbohydrates:51.79g
18.83%
Sugar:10.37g
11.53%
Cholesterol:83.91mg
27.97%
Sodium:1157.32mg
50.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.6g
67.2%
Selenium:49.39µg
70.56%
Phosphorus:511.55mg
51.15%
Calcium:498.62mg
49.86%
Manganese:0.98mg
48.87%
Vitamin B12:1.8µg
30.07%
Zinc:4.17mg
27.82%
Fiber:6.62g
26.48%
Vitamin E:3.8mg
25.31%
Vitamin B6:0.5mg
25.01%
Vitamin B3:4.85mg
24.26%
Copper:0.47mg
23.25%
Potassium:805.56mg
23.02%
Vitamin B2:0.38mg
22.2%
Magnesium:86.97mg
21.74%
Vitamin B1:0.31mg
20.56%
Vitamin K:18.92µg
18.02%
Iron:3.2mg
17.76%
Vitamin C:13.05mg
15.81%
Vitamin A:750.02IU
15%
Folate:50.74µg
12.69%
Vitamin B5:1.21mg
12.12%
Vitamin D:0.84µg
5.61%