Baked Rotini

Health score
11%
Baked Rotini
45 min.
8
365kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • ounces rotini cooked
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon garlic powder 
  • small bell pepper green chopped
  • pound ground beef 
  • 4.5 ounce mushrooms undrained sliced
  • small onion chopped
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon pepper dried red crushed
  • teaspoon salt 
  • 12 ounces mozzarella cheese shredded
  • ounce tomato paste canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook first 3 ingredients in a large skillet over medium heat, stirring until beef crumbles and is no longer pink; drain and return to skillet.
  2. Stir in tomatoes and next 7 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 20 minutes. Stir in rotini and cheese. Spoon into a lightly greased 13- x 9-inch baking dish.
  3. Bake at 350 for 35 minutes.

Nutrition Facts

Calories365kcal
Protein25.44%
Fat52.47%
Carbs22.09%

Properties

Glycemic Index
28.81
Glycemic Load
7.04
Inflammation Score
-6
Nutrition Score
17.969130526418%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:364.59kcal
18.23%
Fat:21.54g
33.14%
Saturated Fat:10.06g
62.89%
Carbohydrates:20.4g
6.8%
Net Carbohydrates:17.06g
6.2%
Sugar:6.82g
7.57%
Cholesterol:73.85mg
24.62%
Sodium:757.19mg
32.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
46.99%
Vitamin B12:2.19µg
36.49%
Selenium:25.51µg
36.44%
Phosphorus:314.06mg
31.41%
Zinc:4.2mg
28.03%
Calcium:274.18mg
27.42%
Vitamin C:19.51mg
23.65%
Vitamin B3:4.67mg
23.35%
Vitamin B6:0.45mg
22.28%
Vitamin B2:0.34mg
20.2%
Iron:3.44mg
19.13%
Manganese:0.37mg
18.61%
Potassium:635.4mg
18.15%
Copper:0.35mg
17.57%
Fiber:3.35g
13.38%
Magnesium:51.36mg
12.84%
Vitamin E:1.92mg
12.78%
Vitamin A:600.97IU
12.02%
Vitamin B1:0.16mg
10.41%
Vitamin K:10.63µg
10.12%
Vitamin B5:0.97mg
9.72%
Folate:30.3µg
7.57%
Vitamin D:0.26µg
1.72%
Source:My Recipes