Baked Rutabaga with Moroccan Spiced Onion Confit

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Baked Rutabaga with Moroccan Spiced Onion Confit
150 min.
4
136kcal

Suggestions


Discover a delightful fusion of flavors with our Baked Rutabaga topped with Moroccan Spiced Onion Confit. This dish is not only a feast for the palate but also a visual masterpiece, perfect for impressing your guests at any gathering. The rutabaga, often overlooked, is a root vegetable that brings a subtle sweetness and creamy texture to the table when baked to perfection.

What truly sets this dish apart is the luscious onion confit, enriched with a blend of authentic Moroccan spices. The warming scent of cinnamon and cumin harmonizes beautifully with the sweet undertones of honey and the zesty kick of cayenne pepper. As the onions slowly caramelize and develop depth, they create a delectable contrast to the soft, fluffy rutabaga.

Being vegetarian, gluten-free, and dairy-free, this recipe caters to a variety of dietary preferences, making it an ideal side dish for any occasion. Whether you're serving it at a family dinner or a festive celebration, this dish promises to enchant and satisfy. Garnished with fresh chives and drizzled with olive oil, every bite of Baked Rutabaga with Moroccan Spiced Onion Confit is a step closer to culinary bliss. Dive into this unique culinary adventure and let your taste buds explore the richness of Moroccan-inspired flavors!

Ingredients

  • teaspoon anise seeds 
  • 0.5 teaspoon cayenne pepper to taste (or )
  • tablespoon chives minced (for garnish)
  •  cinnamon sticks 
  • 0.5 teaspoon cumin to taste
  • clove garlic minced peeled
  • tablespoon ginger grated peeled
  • tablespoon honey 
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.5 cup squeezed orange juice fresh
  • dash red wine vinegar 
  • servings salt and pepper white to taste

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F. In a large heavy saucepan heat the oil over medium-high heat.
  2. Add the onions and salt, then turn the heat down to medium. Stir to get the onions well coated in the oil. Sweat onions, covered for 10 minutes. Stirring from time to time to prevent sticking. They should be well-softened and translucent.
  3. Add the sun-dried tomato pieces and stir to incorporate. Cook another 1 or 2 minutes to combine the flavors.Turn the heat to low.
  4. Add the cinnamon sticks, anise seeds, ginger, orange peel, garlic, ground cumin, orange juice, honey and cayenne. Simmer the mixture, stirring often for about 1 hour. You may need to add a bit of water from time to time to keep the pan from drying out.When finished taste for seasoning. It may need more salt and some white pepper or a dash of red wine vinegar.
  5. Remove the confit from the heat and let come to room temperature. It may be stored in the refrigerator up to 5 days and brought back to room temperature before serving as well.Wrap each of the rutabagas separately in foil.
  6. Place them on the center rack of a preheated oven.
  7. Bake at 375 degrees F for 1 hr 45 minutes or until a knife is easily inserted all the way to the rutabagas with very little resistance.To serve split each rutabaga, baked potato style; using a fork to fluff up the meat of the vegetable. Give each one a drizzle of olive oil, a sprinkle of salt and white pepper and top them with some of the onion confit.
  8. Garnish with chives and serve warm.

Nutrition Facts

Calories136kcal
Protein1.87%
Fat45.49%
Carbs52.64%

Properties

Glycemic Index
60.32
Glycemic Load
8.67
Inflammation Score
-3
Nutrition Score
4.1704347600108%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:135.58kcal
6.78%
Fat:7.29g
11.22%
Saturated Fat:1g
6.26%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:17.69g
6.43%
Sugar:15.68g
17.42%
Cholesterol:0mg
0%
Sodium:777.54mg
33.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.35%
Vitamin C:17.39mg
21.08%
Manganese:0.38mg
19.21%
Vitamin K:8.23µg
7.84%
Vitamin E:1.15mg
7.69%
Fiber:1.29g
5.18%
Vitamin A:241.35IU
4.83%
Iron:0.75mg
4.17%
Calcium:32.76mg
3.28%
Potassium:112.49mg
3.21%
Folate:11.87µg
2.97%
Vitamin B6:0.05mg
2.64%
Vitamin B1:0.04mg
2.47%
Copper:0.04mg
2.22%
Magnesium:8.71mg
2.18%
Phosphorus:14.98mg
1.5%
Vitamin B2:0.02mg
1.44%
Vitamin B3:0.25mg
1.24%
Zinc:0.16mg
1.07%
Source:SippitySup