Baked Salmon

Gluten Free
Health score
36%
Baked Salmon
80 min.
5
328kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce mushrooms drained sliced canned
  •  optional: lemon sliced
  • large onion minced
  • pound fillets salmon 
  • servings salt and pepper to taste
  •  scallions chopped
  •  tomatoes chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Line a baking dish with enough aluminum foil to be able to fold over ingredients.
  2. Stir together the tomato, mushrooms, onion, and scallions in a bowl; spread into the bottom of the prepared dish.
  3. Lay the salmon fillets over the mixture. Season with salt and pepper. Dot the salmon with the butter. Arrange the lemon slices atop the butter pieces. Fold the foil over the salmon, and press edges together to seal.
  4. Bake in the preheated oven until the fish flakes easily with a fork, about 1 hour.

Nutrition Facts

Calories328kcal
Protein45.98%
Fat45.06%
Carbs8.96%

Properties

Glycemic Index
34.5
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
28.986521764942%

Flavonoids

Eriodictyol
4.61mg
Hesperetin
6.03mg
Naringenin
0.29mg
Luteolin
0.42mg
Isorhamnetin
1.5mg
Kaempferol
0.29mg
Myricetin
0.15mg
Quercetin
6.99mg

Nutrients percent of daily need

Calories:327.69kcal
16.38%
Fat:16.26g
25.02%
Saturated Fat:4.7g
29.35%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:5.2g
1.89%
Sugar:3.1g
3.45%
Cholesterol:111.83mg
37.28%
Sodium:409.65mg
17.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.34g
74.68%
Selenium:67.48µg
96.39%
Vitamin B12:5.78µg
96.32%
Vitamin B6:1.57mg
78.7%
Vitamin B3:14.85mg
74.26%
Vitamin B2:0.72mg
42.18%
Phosphorus:399.02mg
39.9%
Vitamin B5:3.31mg
33.13%
Vitamin B1:0.46mg
30.92%
Potassium:1064.84mg
30.42%
Copper:0.55mg
27.26%
Vitamin C:17.94mg
21.75%
Magnesium:64.53mg
16.13%
Folate:63.09µg
15.77%
Vitamin K:12.39µg
11.8%
Iron:1.96mg
10.91%
Zinc:1.45mg
9.7%
Vitamin A:470.64IU
9.41%
Fiber:2.08g
8.32%
Manganese:0.13mg
6.5%
Calcium:44.16mg
4.42%
Vitamin E:0.33mg
2.2%
Source:Allrecipes