Baked Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Baked Salmon
80 min.
5
288kcal

Suggestions

Ingredients

  • ounce mushrooms drained sliced canned
  •  optional: lemon sliced
  • large onion minced
  • pound fillets salmon 
  • servings salt and pepper to taste
  •  scallions chopped
  •  tomatoes chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Line a baking dish with enough aluminum foil to be able to fold over ingredients.
  2. Stir together the tomato, mushrooms, onion, and scallions in a bowl; spread into the bottom of the prepared dish.
  3. Lay the salmon fillets over the mixture. Season with salt and pepper. Dot the salmon with the butter. Arrange the lemon slices atop the butter pieces. Fold the foil over the salmon, and press edges together to seal.
  4. Bake in the preheated oven until the fish flakes easily with a fork, about 1 hour.

Nutrition Facts

Calories288kcal
Protein52.57%
Fat37.18%
Carbs10.25%

Properties

Glycemic Index
24.5
Glycemic Load
1.3
Inflammation Score
-6
Nutrition Score
28.77260887882%

Flavonoids

Eriodictyol
4.61mg
Hesperetin
6.03mg
Naringenin
0.29mg
Luteolin
0.42mg
Isorhamnetin
1.5mg
Kaempferol
0.29mg
Myricetin
0.15mg
Quercetin
6.99mg

Nutrients percent of daily need

Calories:287.54kcal
14.38%
Fat:11.72g
18.03%
Saturated Fat:1.82g
11.36%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:5.2g
1.89%
Sugar:3.1g
3.45%
Cholesterol:99.79mg
33.26%
Sodium:373.64mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.59%
Selenium:67.42µg
96.31%
Vitamin B12:5.77µg
96.16%
Vitamin B6:1.57mg
78.69%
Vitamin B3:14.85mg
74.25%
Vitamin B2:0.72mg
42.07%
Phosphorus:397.68mg
39.77%
Vitamin B5:3.31mg
33.06%
Vitamin B1:0.46mg
30.9%
Potassium:1063.5mg
30.39%
Copper:0.55mg
27.26%
Vitamin C:17.94mg
21.75%
Magnesium:64.42mg
16.1%
Folate:62.92µg
15.73%
Vitamin K:12µg
11.43%
Iron:1.96mg
10.9%
Zinc:1.45mg
9.66%
Fiber:2.08g
8.32%
Vitamin A:330.7IU
6.61%
Manganese:0.13mg
6.5%
Calcium:42.82mg
4.28%
Vitamin E:0.2mg
1.33%
Source:Allrecipes