Baked Salmon Steak

Gluten Free
Health score
47%
Baked Salmon Steak
60 min.
2
546kcal

Suggestions

Ingredients

  • tablespoon chives chopped
  • teaspoons thyme leaves fresh chopped
  • tablespoon garlic salt to taste
  • 1.5 teaspoons ground pepper black to taste
  • 0.3 cup olive oil 
  • tablespoon onion salt to taste
  • tablespoon paprika to taste
  • 0.3 cup parmesan cheese 
  •  salmon steaks 
  • 1.5 teaspoons salt to taste
  • leaves pkt spinach fresh

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
  2. Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon.
  3. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves.
  4. Sprinkle Parmesan cheese over the fish and seasonings.
  5. Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.

Nutrition Facts

Calories546kcal
Protein28.63%
Fat68.53%
Carbs2.84%

Properties

Glycemic Index
98
Glycemic Load
0.51
Inflammation Score
-10
Nutrition Score
32.5599998145%

Flavonoids

Apigenin
0.07mg
Luteolin
0.95mg
Isorhamnetin
0.1mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:545.65kcal
27.28%
Fat:41.56g
63.94%
Saturated Fat:7.55g
47.21%
Carbohydrates:3.88g
1.29%
Net Carbohydrates:1.92g
0.7%
Sugar:0.51g
0.56%
Cholesterol:102mg
34%
Sodium:9000.63mg
391.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.06g
78.13%
Selenium:65.21µg
93.16%
Vitamin B12:5.56µg
92.6%
Vitamin B6:1.49mg
74.71%
Vitamin B3:13.83mg
69.13%
Vitamin A:2245.58IU
44.91%
Phosphorus:444.08mg
44.41%
Vitamin B2:0.75mg
44.01%
Vitamin E:4.99mg
33.29%
Vitamin K:34.59µg
32.94%
Vitamin B5:3.01mg
30.09%
Potassium:974.09mg
27.83%
Vitamin B1:0.41mg
27.06%
Copper:0.5mg
24.84%
Calcium:200.19mg
20.02%
Manganese:0.36mg
17.85%
Magnesium:69.23mg
17.31%
Iron:3mg
16.67%
Folate:51.7µg
12.93%
Zinc:1.68mg
11.19%
Fiber:1.96g
7.85%
Vitamin C:4.67mg
5.66%
Source:Allrecipes