Baked Salmon with Black Olive Salsa

Gluten Free
Dairy Free
Health score
11%
Baked Salmon with Black Olive Salsa
30 min.
30
44kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  •  cherry tomatoes quartered
  • 0.3 cup pasilla peppers green chopped
  • 0.3 cup onions red chopped
  • 1.5 lb skin-on salmon fillet 
  • 0.3 cup sun tomato vinaigrette dressing dried kraft

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Place salmon, skin side down, on foil-covered baking sheet.
  3. Combine remaining ingredients; spoon over salmon.
  4. Bake 18 to 20 min. or until salmon flakes easily with fork.

Nutrition Facts

Calories44kcal
Protein41.71%
Fat54.71%
Carbs3.58%

Properties

Glycemic Index
1.23
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
3.4469565179037%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:44.48kcal
2.22%
Fat:2.66g
4.09%
Saturated Fat:0.44g
2.73%
Carbohydrates:0.39g
0.13%
Net Carbohydrates:0.29g
0.11%
Sugar:0.22g
0.24%
Cholesterol:12.47mg
4.16%
Sodium:27.95mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.13%
Vitamin B12:0.72µg
12.02%
Selenium:8.34µg
11.92%
Vitamin B6:0.19mg
9.62%
Vitamin B3:1.81mg
9.04%
Vitamin B2:0.09mg
5.15%
Phosphorus:46.83mg
4.68%
Vitamin B5:0.38mg
3.84%
Vitamin B1:0.05mg
3.59%
Potassium:122.07mg
3.49%
Copper:0.06mg
3.08%
Vitamin K:2.25µg
2.14%
Vitamin C:1.74mg
2.11%
Magnesium:7.21mg
1.8%
Folate:6.45µg
1.61%
Iron:0.21mg
1.18%
Vitamin E:0.16mg
1.06%
Zinc:0.15mg
1.02%