Baked Salmon with Blackberry Ginger Glaze

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Baked Salmon with Blackberry Ginger Glaze
40 min.
4
440kcal

Suggestions

Ingredients

  • 12 ounces blackberries 
  • inch ginger peeled sliced into coins
  • 0.5  juice of lemon 
  • tablespoon olive oil 
  • 32 ounce salmon fillet skinless
  • servings salt and pepper black freshly ground
  • 0.3 cup sugar 
  • cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. In a small saucepot over medium-high heat, combine water, blackberries, ginger and lemon juice. Bring to a boil, reduce to a simmer and cook until berries break down, about 5 minutes.
  4. Remove from heat and strain into a bowl, using the back of a spoon to push blackberry pulp through. Return blackberry mixture to the sauce pot, add sugar and bring to a boil. Lower the heat and simmer until reduced by half, about 20 minutes, stirring occasionally to avoid burning.
  5. Remove from heat and let cool.
  6. Brush a baking sheet with olive oil and set fillets on top.
  7. Brush fillets with oil and season with salt and pepper. Once blackberry mixture is cool, brush over salmon fillets and bake for 4 minutes.
  8. Brush again with blackberry mixture. Turn oven to broil and broil another 3 minutes.

Nutrition Facts

Calories440kcal
Protein42.49%
Fat37.97%
Carbs19.54%

Properties

Glycemic Index
35.52
Glycemic Load
9.7
Inflammation Score
-7
Nutrition Score
35.293913011966%

Flavonoids

Cyanidin
85.01mg
Pelargonidin
0.38mg
Peonidin
0.18mg
Catechin
31.52mg
Epigallocatechin
0.09mg
Epicatechin
3.96mg
Epigallocatechin 3-gallate
0.58mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.23mg
Myricetin
0.57mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:440.16kcal
22.01%
Fat:18.36g
28.25%
Saturated Fat:2.73g
17.04%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:16.68g
6.06%
Sugar:16.75g
18.61%
Cholesterol:124.74mg
41.58%
Sodium:104.08mg
4.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.23g
92.47%
Vitamin B12:7.21µg
120.2%
Selenium:83.22µg
118.88%
Vitamin B6:1.89mg
94.28%
Vitamin B3:18.39mg
91.97%
Vitamin B2:0.89mg
52.21%
Phosphorus:473.36mg
47.34%
Vitamin B5:4.02mg
40.18%
Copper:0.72mg
36.18%
Potassium:1261.82mg
36.05%
Vitamin B1:0.53mg
35.4%
Manganese:0.6mg
30.17%
Vitamin C:19.4mg
23.51%
Magnesium:84.52mg
21.13%
Folate:78.92µg
19.73%
Fiber:4.58g
18.32%
Vitamin K:19.11µg
18.2%
Iron:2.39mg
13.28%
Zinc:1.92mg
12.79%
Vitamin E:1.51mg
10.07%
Calcium:54.76mg
5.48%
Vitamin A:273.49IU
5.47%