Baked Salmon with Cilantro-Garlic Oil

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
95%
Baked Salmon with Cilantro-Garlic Oil
45 min.
4
294kcal

Suggestions

Ingredients

  • cups cilantro stems removed fresh
  •  garlic cloves 
  • 0.5  juice of lime 
  • 0.5 cup olive oil 
  • 24 oz salmon fillet 
  • servings salt and pepper 

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400° F.In a large baking dish place the salmon fillets. Season each fillet with salt and pepper.In a food processor mix the cilantro, oil, garlic, lime, salt and pepper.
  2. Pour half of the mixture on top of the salmon fillets.
  3. Place the baking dish in the oven and bake for 15 to 20 minutes or until the salmon is cooked through.
  4. Place the rest of the oil in a serving bowl and leave on the table with the salmon to be used as a topping, if desired.

Nutrition Facts

Calories294kcal
Protein47.48%
Fat50.97%
Carbs1.55%

Properties

Glycemic Index
15.5
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
25.830434845841%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:294.29kcal
14.71%
Fat:16.24g
24.98%
Saturated Fat:2.42g
15.1%
Carbohydrates:1.11g
0.37%
Net Carbohydrates:0.84g
0.3%
Sugar:0.15g
0.16%
Cholesterol:93.55mg
31.18%
Sodium:272.75mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.03g
68.06%
Vitamin B12:5.41µg
90.15%
Selenium:62.37µg
89.11%
Vitamin B6:1.42mg
71.17%
Vitamin B3:13.47mg
67.37%
Vitamin B2:0.66mg
38.91%
Phosphorus:346.85mg
34.69%
Vitamin B5:2.89mg
28.9%
Vitamin K:28.1µg
26.76%
Vitamin B1:0.39mg
26.25%
Potassium:885.65mg
25.3%
Copper:0.45mg
22.44%
Magnesium:52.09mg
13.02%
Vitamin A:609.89IU
12.2%
Folate:47.9µg
11.98%
Iron:1.56mg
8.68%
Zinc:1.15mg
7.66%
Vitamin E:0.99mg
6.58%
Vitamin C:3.75mg
4.55%
Manganese:0.09mg
4.38%
Calcium:29.19mg
2.92%
Fiber:0.27g
1.08%