Baked Salmon with Creamy Onion Sauce

Ingredients

• 1 tablespoon capers 
• 0.3 cup yogurt plain fat-free
• 4  lemon wedges 
• 2 tablespoons mayonnaise light
• 1 tablespoon onion chopped
• 4 servings bell pepper 
• 24 ounce salmon fillet 
• 0.1 teaspoon salt 
• 0.3 teaspoon salt 

Equipment

• frying pan
• oven
• blender
• aluminum foil

Directions

1. Preheat oven to 40
2. Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.
3. Bake at 400 for 12 minutes or until fish flakes easily when tested with a fork.
4. While fish bakes, process yogurt and next 4 ingredients in a blender until smooth.
5. Place fillets on a serving platter.
6. Serve with sauce and lemon wedges.