Baked Salmon with Dill

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
83%
Baked Salmon with Dill
45 min.
4
247kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further than this Baked Salmon with Dill recipe! With a health score of 83, this dish is not only gluten-free and dairy-free, but it’s also very healthy and low FODMAP, making it perfect for a variety of dietary needs.

Imagine succulent salmon fillets, perfectly baked to flaky perfection, infused with the fresh, aromatic flavor of dill. This dish is a fantastic choice for lunch or dinner, and it’s sure to impress your family and friends. Each serving contains just 247 calories, making it a guilt-free option that doesn’t compromise on taste.

The simplicity of this recipe is one of its greatest strengths. With just a few ingredients and minimal prep time, you can have a gourmet meal on the table in just 45 minutes. The combination of fresh lemon wedges adds a zesty brightness that complements the rich flavor of the salmon beautifully.

Whether you’re a seasoned cook or a kitchen novice, this Baked Salmon with Dill is a must-try. It’s not just a meal; it’s a celebration of fresh ingredients and healthy eating. So, preheat your oven, gather your ingredients, and get ready to enjoy a delightful dish that’s as nutritious as it is delicious!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1.5 tablespoons optional: dill fresh finely chopped
  • 0.5 teaspoon kosher salt 
  •  lemon wedges 
  • 24 ounce salmon fillet ()

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray.
  3. Sprinkle fish with dill, salt, and pepper.
  4. Bake at 350 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Serve with lemon wedges.

Nutrition Facts

Calories247kcal
Protein56.52%
Fat40.6%
Carbs2.88%

Properties

Glycemic Index
18.13
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
23.907826181663%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Isorhamnetin
0.07mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:246.98kcal
12.35%
Fat:10.84g
16.68%
Saturated Fat:1.68g
10.48%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.21g
0.44%
Sugar:0.45g
0.5%
Cholesterol:93.55mg
31.18%
Sodium:365.99mg
15.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.96g
67.91%
Vitamin B12:5.41µg
90.15%
Selenium:62.16µg
88.8%
Vitamin B6:1.41mg
70.31%
Vitamin B3:13.39mg
66.95%
Vitamin B2:0.65mg
38.27%
Phosphorus:343.27mg
34.33%
Vitamin B5:2.87mg
28.66%
Vitamin B1:0.39mg
26.12%
Potassium:860.31mg
24.58%
Copper:0.43mg
21.66%
Magnesium:50.97mg
12.74%
Vitamin C:9.67mg
11.72%
Folate:44.74µg
11.18%
Iron:1.49mg
8.26%
Zinc:1.1mg
7.35%
Calcium:25.86mg
2.59%
Manganese:0.04mg
2.16%
Fiber:0.52g
2.09%
Vitamin A:83.92IU
1.68%
Source:My Recipes