45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 402g
Price Per Serving: 5.14$
386kcal
Nutrition
Calories: 386kcal
Protein: 36.75%
Fat: 31.41%
Carbs: 31.84%
Ingredients
- 0.1 teaspoon pepper black
- 2 tablespoons cider vinegar
- 0.5 cup cucumber peeled seeded finely chopped
- 2 tablespoons dijon mustard
- 1 tablespoon ginger fresh minced peeled
- 1.5 tablespoons ginger fresh minced peeled
- 3 tablespoons parsley fresh chopped
- 1 tablespoon honey
- 2 tablespoons juice of lime fresh
- 2 cups mangos peeled finely chopped
- 2 teaspoons olive oil
- 8 ounce pineapple in juice crushed undrained canned
- 0.5 cup bell pepper red finely chopped
- 0.5 cup onion red finely chopped
- 24 ounce salmon fillet ()
- 0.1 teaspoon salt
Equipment
Directions
- To prepare relish, combine first 13 ingredients in a bowl. Cover and chill 1 hour, stirring mixture occasionally.
- Preheat oven to 40
- To prepare salmon, combine mustard and next 4 ingredients (mustard through 1/8 teaspoon black pepper) in a small bowl.
- Place fillets on a jelly-roll pan coated with cooking spray; brush fillets with mustard mixture.
- Bake at 400 for 14 minutes or until fish flakes easily when tested with a fork.
- Serve with relish.
Nutrition Facts
Properties
Nutrition Score
36.119130487027%
Flavonoids
Nutrients percent of daily need