Baked Satay Burgers

Dairy Free
Health score
19%
Baked Satay Burgers
70 min.
4
453kcal

Suggestions


Are you ready to elevate your burger game with a delightful twist? Introducing Baked Satay Burgers, a mouthwatering dish that combines the rich flavors of Southeast Asian cuisine with the classic comfort of a burger. Perfect for lunch, dinner, or any time you crave something delicious, these burgers are not only packed with flavor but also dairy-free, making them a fantastic option for those with dietary restrictions.

Imagine biting into a juicy patty made from ground chicken or turkey, infused with the nutty goodness of creamy peanut butter and a hint of ginger. Each burger is marinated to perfection, ensuring that every bite is bursting with flavor. Served on warm flatbreads and topped with crisp lettuce, these burgers are as visually appealing as they are tasty.

With a preparation time of just 70 minutes, you can easily whip up this dish for a family meal or impress your friends at your next gathering. The combination of savory and slightly spicy elements, along with the satisfying texture of the patties, will leave everyone asking for seconds. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this delicious meal without the guilt. Get ready to indulge in a culinary adventure that will transport your taste buds to a whole new level!

Ingredients

  • tablespoon creamy peanut butter 
  • tablespoons creamy peanut butter 
  • teaspoon ginger grated
  • 1.3 lb ground chicken 
  • servings romaine leaves 
  • tablespoon soy sauce reduced-sodium
  • tablespoons soy sauce reduced-sodium
  • tablespoons olive oil extra virgin extra-virgin
  • Dash hot sauce red
  • tablespoons seasoned rice vinegar 
  •  flatbreads 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Divide chicken into 4 equal portions; gently pat each portion into burger-shaped patty, handling the meat as little as possible.
  2. Place patties in large resealable food-storage plastic bag.
  3. In small bowl, stir marinade ingredients with whisk.
  4. Pour marinade over patties. Seal bag and turn to coat. Refrigerate at least 30 minutes to marinate.
  5. Meanwhile, in another small bowl, mix sauce ingredients. Cover; refrigerate until serving time.
  6. Heat oven to 375F. Line cookie sheet with nonstick foil (or line with regular foil and spray the foil with cooking spray).
  7. Remove patties from marinade; place on cookie sheet.
  8. Bake 30 minutes, turning once, until meat thermometer inserted in center of patties reads at least 165F.
  9. Serve burgers on flatbreads with lettuce.
  10. Drizzle with sauce.

Nutrition Facts

Calories453kcal
Protein28.11%
Fat49.04%
Carbs22.85%

Properties

Glycemic Index
23.25
Glycemic Load
0.31
Inflammation Score
-8
Nutrition Score
22.33913069186%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:453.3kcal
22.67%
Fat:25.34g
38.98%
Saturated Fat:5.53g
34.55%
Carbohydrates:26.58g
8.86%
Net Carbohydrates:23.23g
8.45%
Sugar:2.72g
3.02%
Cholesterol:121.9mg
40.63%
Sodium:744.67mg
32.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.68g
65.35%
Vitamin B3:10.87mg
54.36%
Manganese:1.02mg
51.15%
Selenium:32.8µg
46.85%
Vitamin B6:0.93mg
46.45%
Phosphorus:392.36mg
39.24%
Vitamin A:1777IU
35.54%
Potassium:966.74mg
27.62%
Vitamin B2:0.45mg
26.44%
Vitamin B1:0.34mg
22.37%
Magnesium:89.34mg
22.34%
Zinc:3.14mg
20.95%
Vitamin B5:2.05mg
20.47%
Vitamin E:2.85mg
19%
Iron:3.02mg
16.76%
Fiber:3.35g
13.4%
Copper:0.27mg
13.3%
Vitamin B12:0.79µg
13.23%
Folate:40.19µg
10.05%
Vitamin K:5.95µg
5.66%
Vitamin C:4.36mg
5.29%
Calcium:33.26mg
3.33%