Baked Sausage and Mushroom Risotto

Gluten Free
Health score
43%
Baked Sausage and Mushroom Risotto
90 min.
4
561kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • ounces button mushrooms sliced
  • 0.5 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • 0.8 pound turkey sausage italian
  • 4.5 cups chicken broth low-sodium warmed
  • teaspoons olive oil 
  •  onion finely chopped
  • 0.5 cup parmesan grated
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat oven to 325F. In a Dutch oven or other large, ovenproof pot with a lid, cook sausage over medium heat, stirring to break it up, until crumbly and browned, 6 to 8 minutes. Spoon sausage into a bowl lined with paper towels and pour fat out of pot.
  2. Return pot to heat and add oil.
  3. Add onion and mushrooms, season with salt and pepper and cook, stirring, until onion is soft and mushroom juices have evaporated, 8 to 10 minutes.
  4. Pour in wine and cook until reduced by half, stirring to release any browned bits on bottom of pan, about 2 minutes. Stir in rice and cook for 3 minutes.
  5. Pour in 3 cups of broth and stir to combine.
  6. Bake for 20 minutes. Stir in Parmesan, reserved sausage meat and remaining 1 1/2 cups broth. Cover, return to oven and bake until rice is tender but not mushy, 30 to 35 minutes more.
  7. Sprinkle with parsley and serve.

Nutrition Facts

Calories561kcal
Protein21.87%
Fat24.76%
Carbs53.37%

Properties

Glycemic Index
53.75
Glycemic Load
48.18
Inflammation Score
-8
Nutrition Score
29.211304483206%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:560.83kcal
28.04%
Fat:14.89g
22.91%
Saturated Fat:5.84g
36.52%
Carbohydrates:72.23g
24.08%
Net Carbohydrates:68.26g
24.82%
Sugar:5.76g
6.4%
Cholesterol:53.58mg
17.86%
Sodium:1270.29mg
55.23%
Alcohol:3.09g
100%
Alcohol %:0.7%
100%
Protein:29.59g
59.18%
Iron:12.56mg
69.76%
Vitamin B3:12.02mg
60.09%
Selenium:38.46µg
54.94%
Folate:199.13µg
49.78%
Manganese:0.94mg
46.87%
Phosphorus:458.29mg
45.83%
Vitamin C:31.74mg
38.47%
Vitamin B1:0.55mg
36.72%
Vitamin K:34.45µg
32.81%
Vitamin B2:0.55mg
32.12%
Vitamin B6:0.6mg
29.95%
Copper:0.59mg
29.33%
Vitamin B5:2.6mg
26.04%
Zinc:3.65mg
24.3%
Potassium:717.27mg
20.49%
Calcium:192.36mg
19.24%
Fiber:3.97g
15.86%
Magnesium:58.53mg
14.63%
Vitamin B12:0.8µg
13.4%
Vitamin A:389.12IU
7.78%
Vitamin E:0.34mg
2.28%
Vitamin D:0.18µg
1.17%
Source:My Recipes