Baked Sausages, Fennel, and Potatoes with Fontina

Gluten Free
Health score
26%
Baked Sausages, Fennel, and Potatoes with Fontina
45 min.
4
853kcal

Suggestions

Ingredients

  • pound baking potatoes peeled cut into 3/4-inch cubes ( 2)
  • 3.5 cups canned tomatoes canned drained chopped (one 28-ounce can)
  • tablespoons cooking oil 
  • 0.3 cup cooking wine dry white
  •  fennel bulb cored cut into thin slices
  • 0.8 teaspoon fennel seeds 
  • 1.5 cups fontina grated
  • cloves garlic minced
  •  onion cut into thin slices
  • 0.5 teaspoon salt 
  • pound mild sausages italian

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat the oven to 45
  2. In a large deep frying pan, heat 1 tablespoon of the oil over moderate heat.
  3. Add the sausages and cook until browned and cooked through, about 10 minutes.
  4. Remove. When the sausages are cool enough to handle, cut them into 1/4-inch slices.
  5. Add the remaining 1 tablespoon oil to the pan and heat over moderately low heat.
  6. Add the onion, fennel bulb, garlic, and fennel seeds and cook, covered, for 5 minutes. Stir in the potatoes and salt and cook, covered, until the vegetables start to soften, about 5 minutes.
  7. Stir in the wine and simmer until evaporated. Stir in the tomatoes. Raise the heat to moderately high and simmer until no liquid remains in the pan, 2 to 3 minutes longer. Stir in the sausages and transfer the mixture to a 9-by-13-inch baking dish.
  8. Bake the sausage mixture for 10 minutes.
  9. Remove from the oven and top with the fontina.
  10. Bake until the vegetables are tender and the cheese is melted, about 10 minutes longer.
  11. Wine Recommendation: More often than not, red wine is best with sausage, but the relative delicacy of this delicious dish will shine through better with a crisp, herbal-flavored white wine, such as an inexpensive white Bordeaux from France.

Nutrition Facts

Calories853kcal
Protein16.81%
Fat61.91%
Carbs21.28%

Properties

Glycemic Index
73.69
Glycemic Load
22.76
Inflammation Score
-8
Nutrition Score
34.986086990522%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.63mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:853.2kcal
42.66%
Fat:58.81g
90.48%
Saturated Fat:22.98g
143.63%
Carbohydrates:45.48g
15.16%
Net Carbohydrates:37.52g
13.65%
Sugar:14.46g
16.07%
Cholesterol:143.6mg
47.87%
Sodium:1833.91mg
79.74%
Alcohol:2.06g
100%
Alcohol %:0.43%
100%
Protein:35.93g
71.85%
Vitamin B1:0.93mg
62.02%
Vitamin B6:1.18mg
59.05%
Selenium:37.81µg
54.01%
Vitamin K:56.5µg
53.81%
Phosphorus:507.37mg
50.74%
Potassium:1720.84mg
49.17%
Vitamin C:37.81mg
45.84%
Manganese:0.86mg
42.96%
Calcium:423.57mg
42.36%
Vitamin B3:7.98mg
39.91%
Copper:0.67mg
33.31%
Zinc:4.88mg
32.55%
Iron:5.82mg
32.31%
Fiber:7.96g
31.84%
Vitamin B12:1.86µg
31.06%
Vitamin E:4.36mg
29.09%
Vitamin B2:0.47mg
27.71%
Magnesium:107.76mg
26.94%
Vitamin A:987.91IU
19.76%
Folate:76.71µg
19.18%
Vitamin B5:1.91mg
19.08%
Vitamin D:0.3µg
1.98%
Source:My Recipes