Baked Scallops With Parma Ham

Dairy Free
Health score
25%
Baked Scallops With Parma Ham
45 min.
6
188kcal

Suggestions

Ingredients

  • 12 small scallops fresh (18 if they're small)
  • slices ham thin
  •  garlic clove 
  • tablespoons breadcrumbs dried
  • tablespoons parsley 
  • tablespoons olive oil 
  • servings bell pepper 
  • servings bell pepper 

Equipment

  • food processor
  • oven

Directions

  1. Preheat oven to 410 F (210 C / T 7).
  2. Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor.
  3. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack.
  4. Place scallops on the greased rack and top them with Parma ham mix.
  5. Pour a dash of olive oil on top and bake in oven for 8 minutes.
  6. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.

Nutrition Facts

Calories188kcal
Protein28.04%
Fat41.28%
Carbs30.68%

Properties

Glycemic Index
21
Glycemic Load
1.93
Inflammation Score
-9
Nutrition Score
21.119565217391%

Flavonoids

Apigenin
2.88mg
Luteolin
0.93mg
Kaempferol
0.05mg
Myricetin
0.21mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:187.73kcal
9.39%
Fat:8.82g
13.56%
Saturated Fat:1.99g
12.42%
Carbohydrates:14.74g
4.91%
Net Carbohydrates:11.33g
4.12%
Sugar:6.58g
7.32%
Cholesterol:25.97mg
8.66%
Sodium:500.26mg
21.75%
Protein:13.48g
26.95%
Vitamin C:192.65mg
233.51%
Vitamin A:4779.35IU
95.59%
Vitamin K:32.32µg
30.78%
Phosphorus:288.88mg
28.89%
Vitamin B6:0.56mg
28.09%
Folate:86.09µg
21.52%
Vitamin E:3.11mg
20.72%
Selenium:13.4µg
19.14%
Vitamin B1:0.25mg
16.49%
Vitamin B12:0.98µg
16.38%
Vitamin B3:3.07mg
15.33%
Potassium:510.02mg
14.57%
Fiber:3.41g
13.63%
Manganese:0.24mg
11.81%
Vitamin B2:0.2mg
11.7%
Zinc:1.44mg
9.63%
Magnesium:37.57mg
9.39%
Iron:1.39mg
7.72%
Vitamin B5:0.72mg
7.23%
Copper:0.07mg
3.54%
Calcium:27.28mg
2.73%