Baked Scallops With Parma Ham

Dairy Free
Health score
25%
Baked Scallops With Parma Ham
45 min.
6
188kcal

Suggestions

This recipe for Baked Scallops with Parma Ham is a delicious and elegant dish that's perfect for a special occasion or a cozy dinner at home. The scallops are baked to perfection, topped with a mouthwatering mix of Parma ham, garlic, parsley, and breadcrumbs. The result is a flavorful and juicy dish that's sure to impress.

With a ready-in time of just 45 minutes, this recipe is perfect for those looking for a quick and easy meal that doesn't compromise on taste. The combination of scallops and Parma ham creates a unique and indulgent flavor profile that will leave your taste buds wanting more. Serve it as a starter or main course, and enjoy the perfect balance of textures and flavors in every bite.

Not only is this dish delicious, but it's also nutritious. Packed with protein, healthy fats, and essential vitamins and minerals, this recipe is a great way to treat yourself and your body. The scallops provide a good source of vitamin B12 and selenium, while the Parma ham adds a boost of flavor and protein. The bell peppers also add a nice touch of color and a dose of vitamin C.

Whether you're a seafood lover or just looking to try something new, this Baked Scallops with Parma Ham recipe is definitely one to add to your repertoire. Impress your family and friends with this restaurant-worthy dish that's sure to become a favorite. So, what are you waiting for? Get your aprons on and let's get baking!

Ingredients

  • 12 small scallops fresh (18 if they're small)
  • slices ham thin
  •  garlic clove 
  • tablespoons breadcrumbs dried
  • tablespoons parsley 
  • tablespoons olive oil 
  • servings bell pepper 
  • servings bell pepper 

Equipment

  • food processor
  • oven

Directions

  1. Preheat oven to 410 F (210 C / T 7).
  2. Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor.
  3. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack.
  4. Place scallops on the greased rack and top them with Parma ham mix.
  5. Pour a dash of olive oil on top and bake in oven for 8 minutes.
  6. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.

Nutrition Facts

Calories188kcal
Protein28.04%
Fat41.28%
Carbs30.68%

Properties

Glycemic Index
21
Glycemic Load
1.93
Inflammation Score
-9
Nutrition Score
21.119565217391%

Flavonoids

Apigenin
2.88mg
Luteolin
0.93mg
Kaempferol
0.05mg
Myricetin
0.21mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:187.73kcal
9.39%
Fat:8.82g
13.56%
Saturated Fat:1.99g
12.42%
Carbohydrates:14.74g
4.91%
Net Carbohydrates:11.33g
4.12%
Sugar:6.58g
7.32%
Cholesterol:25.97mg
8.66%
Sodium:500.26mg
21.75%
Protein:13.48g
26.95%
Vitamin C:192.65mg
233.51%
Vitamin A:4779.35IU
95.59%
Vitamin K:32.32µg
30.78%
Phosphorus:288.88mg
28.89%
Vitamin B6:0.56mg
28.09%
Folate:86.09µg
21.52%
Vitamin E:3.11mg
20.72%
Selenium:13.4µg
19.14%
Vitamin B1:0.25mg
16.49%
Vitamin B12:0.98µg
16.38%
Vitamin B3:3.07mg
15.33%
Potassium:510.02mg
14.57%
Fiber:3.41g
13.63%
Manganese:0.24mg
11.81%
Vitamin B2:0.2mg
11.7%
Zinc:1.44mg
9.63%
Magnesium:37.57mg
9.39%
Iron:1.39mg
7.72%
Vitamin B5:0.72mg
7.23%
Copper:0.07mg
3.54%
Calcium:27.28mg
2.73%