Baked sea bass with fennel

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Baked sea bass with fennel
45 min.
2
1002kcal

Suggestions


If you're looking to impress at your next meal, look no further than this exquisite Baked Sea Bass with Fennel! This dish not only tantalizes the taste buds but also offers a plethora of health benefits, boasting a perfect health score of 100. Imagine tender, flaky sea bass infused with aromatic fennel, zesty lemon, and fragrant basil, all brought together with a hint of olive oil and briny black olives. It's a symphony of flavors that celebrates the simplicity of fresh ingredients.

Preparing this dish is a breeze, taking just 45 minutes of your time, making it ideal for both lunch and dinner. Whether you're entertaining guests or enjoying a cozy night in, this gluten-free and dairy-free option is sure to accommodate a variety of dietary preferences without compromising on taste. Each serving is packed with protein while remaining low in carbohydrates, making it a guilt-free indulgence that will leave you feeling satisfied and nourished.

Experience the art of cooking with this delectable recipe and transform your culinary repertoire. The combination of perfectly baked sea bass with the delicate sweetness of fennel promises to be a winning dish that will have everyone coming back for seconds. So roll up your sleeves, preheat that oven, and get ready to delight in the vibrant flavors of the Mediterranean!

Ingredients

  • small sea bass fillets (ask your fishmonger to do this)
  •  fennel bulb sliced
  •  optional: lemon sliced
  • handful basil 
  • small handful olives black
  • tbsp olive oil 

Equipment

  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.
  3. Place the sea bass on top.
  4. Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.

Nutrition Facts

Calories1002kcal
Protein66.56%
Fat27.69%
Carbs5.75%

Properties

Glycemic Index
70.25
Glycemic Load
3.12
Inflammation Score
-9
Nutrition Score
51.416521694349%

Flavonoids

Eriodictyol
12.8mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.09mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:1001.54kcal
50.08%
Fat:29.9g
46%
Saturated Fat:5.86g
36.62%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:8.5g
3.09%
Sugar:6.01g
6.67%
Cholesterol:720mg
240%
Sodium:839.1mg
36.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:161.75g
323.5%
Vitamin B12:34.38µg
573%
Selenium:329.63µg
470.9%
Phosphorus:1850.1mg
185.01%
Vitamin B6:2.8mg
140.14%
Vitamin B3:19.74mg
98.68%
Magnesium:385.95mg
96.49%
Potassium:2870.12mg
82%
Vitamin K:81.98µg
78.08%
Vitamin B5:7.13mg
71.28%
Vitamin B1:0.94mg
62.38%
Vitamin C:42.84mg
51.93%
Iron:8.86mg
49.21%
Folate:119.51µg
29.88%
Zinc:3.88mg
25.86%
Fiber:5.49g
21.94%
Vitamin A:1070.71IU
21.41%
Calcium:213.41mg
21.34%
Copper:0.39mg
19.6%
Manganese:0.39mg
19.31%
Vitamin B2:0.32mg
18.81%
Vitamin E:2.16mg
14.38%